Instant Pot Tomato Soup

Instant Pot Tomato Soup is an easy peasy twist on a comfort food classic! The IP locks in flavor and gives this vegetarian soup a slow-simmered taste in a fraction of the time. Love it so!

Instant Pot Tomato Soup

Last week I tweaked my classic Fire-Roasted Tomato Soup a bit and tested it out in the Instant Pot.

The results were *delicious* and I loved that I could just toss the IP pot in the dish-washer when I was done. It was so easy and, after a quick little sauté of the onions for extra flavor, so hands off!

The leftovers can be frozen (WOOT!) and it’s a great make-ahead option for those of you who like to meal prep. It tastes fantastic the next day (and the day after that!) and is perfect “fast food” when you need to be warmed up on a chilly day. Snag a bowl to reheat at your desk at work or simply snuggle up at home after a long day with a speedy dinner.

serving suggestions

Instant Pot Tomato Soup with Grilled Cheese

No Instant Pot? No problem! I’ll include stove-top instructions below the recipe card.

As written the soup is gloriously vegetarian, vegan, and gluten-free. It’s technically paleo and whole30 friendly too and can be made with chicken broth if preferred. Just ignore those melty grilled cheese photos, lol. The toppings and mix-ins are where you can have a little bit of fun based on diet and preferences (just choose what works for you!) so feel free to mix things up a bit and add what works for you!

If you’re jonesin’ for a creamy tomato soup, I’ll include a few dairy options for ya too. We’ve tried this scrumptious soup with cream and also with cream cheese and have basically swooned over the results!

Instant Pot Tomato Soup

This easy peasy Instant Pot Tomato Soup serves 4. The leftovers are amazing so feel free to incorporate this soup into your meal planning and meal-prep routine or even freeze a bowl for a rainy day!

Instant Pot Tomato Soup with Grilled Cheese
4.96 from 24 votes
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Instant Pot Tomato Soup

Instant Pot Tomato Soup is an easy peasy twist on a comfort food classic! The IP locks in flavor and gives this vegetarian soup a slow-simmered taste in a fraction of the time.

Course Soup
Cuisine American
Keyword Instant Pot Tomato Soup
Prep Time 10 minutes
Cook Time 20 minutes
pressurize/depressurize time 15 minutes
Total Time 30 minutes
Servings 4 servings
Calories 137 kcal
Author Jenn Laughlin - Peas and Crayons

Ingredients

  • 1 Vidalia onion, diced
  • 3 large carrots, chopped
  • 2 cloves garlic minced
  • 1 TBSP extra virgin olive oil
  • 28 oz canned crushed or diced tomatoes
  • 1 cup low-sodium vegetable broth or chicken broth
  • 1-2 tsp sugar (optional)
  • 1 TBSP tomato paste
  • 1/4 cup chopped fresh basil or 1/2-1 TBSP dried basil plus extra to garnish
  • 1/4 tsp dried oregano
  • salt and pepper to taste

Instructions

  1. Switch your pressure cooker to the SAUTE function and sauté onion in 1 TBSP oil for 3-5 minutes, until edges are golden and tender. Add garlic at very end and cook 30 seconds more while stirring.

  2. To deglaze any browned bits of onion from the pot, add vegetable broth and  scrape with spatula. (This adds flavor to the broth and helps prevent the IP's auto-shutoff "burn" feature.)

  3. Add chopped carrots, seasoning (salt, pepper, oregano, basil, and optional sugar) along with canned tomatoes and tomato paste.

  4. Set to HIGH pressure for 15 minutes and allow to come to pressure, allowing a natural pressure release for about 10 minutes.

  5. Use a hand held immersion blender to puree until fabulously smooth. You can also blend the soup, in two batches, in your blender or food processor.

  6. Lastly, give the soup a taste and adjust broth/tomato/seasoning to taste, adding any extra of whatever you prefer to get your ideal thickness and flavor. Additional broth can be added for a thinner soup and 3-4 ounces of cream cheese or heavy cream can be added (after cooking) for a creamy soup. Simply add extra spices to compensate for any additions and taste as you go. Easy peasy!

  7. Serve piping hot with a melty grilled cheese sandwich and enjoy!

Recipe Notes

Craving a creamy tomato soup? AFTER pressure cooking, simply add 2-3 oz of cream cheese or 1/4-1/2 cup of heavy cream and blend into soup until smooth and creamy. For vegan mix-ins, try your favorite cashew cream or even a little coconut milk.

Nutrition Facts below are an estimate gathered using an online recipe nutrition calculator. Adjust as needed and enjoy!

OPTIONAL EXTRAS

Nutrition Facts below are estimated using an online recipe nutrition calculator. Adjust as needed and enjoy!

Nutrition Facts
Instant Pot Tomato Soup
Amount Per Serving
Calories 137 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Carbohydrates 25g8%
Fiber 6g25%
Sugar 14g16%
Protein 4g8%
Vitamin A 8335IU167%
Vitamin C 25mg30%
Calcium 94mg9%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

If you get a chance to try this easy peasy Instant Pot Tomato Soup, let me know! Leave some love in the comment form below or tag your photos with @peasandcrayons on Instagram so I can happy dance over your creation! I can’t wait to see what you whip up!

stove-top instructions

  1. Sauté onions and carrots in 1-2 TBSP olive oil until tender.
  2. Next add garlic and cook for an additional 30 sec until fragrant.
  3. Season with salt and pepper.
  4. Add tomato paste and cook until toasted, approx. 1 minute.
  5. Next, add tomatoes, broth, and bail and let simmer for 25 minutes, until the vegetables are tender and the flavors have melded together.
  6. Use a hand held immersion blender to puree until fabulously smooth. You can also blend the soup, in two batches, in your blender or food processor.
  7. Lastly, give the soup a taste and adjust broth/tomato/seasoning to taste, adding any extra of whatever you prefer to get your ideal thickness and flavor. Add the optional sugar to cut the acidity if needed. Additional broth can be added for a thinner soup and 3-4 ounces of cream cheese or heavy cream can be added for a creamy soup. Simply add extra spices to compensate for any additions and taste as you go. Easy peasy! Garnish with basil and dive in while it’s hot!

Instant Pot Tomato Soup Recipe

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Comments

  • 5 stars
    This recipe is so yummy! As I was cooking, my husband wandered downstairs to see what the good smell was. 🙂 we loved the thickness and flavour. Thanks for an amazing dish!

  • Nikole

    5 stars
    FINALLY a vegetarian blog that doesn’t include tofu as a main dish! With our family of 7 its hard to find goo recipes that we will all eat, I’m also from Europe and most of our traditional dishes include potatoes, sometimes a potato can get boring after a while. However, we absolutely love vegetables!! I would not consider us vegetarian (yet) but our plates usually burst with color like a peacock advertising mating season. Thank you for your website and I cant wait to try all of these!

  • Mitzi

    5 stars
    I don’t even like tomato soup until I had extra basil and needed to use. I found this recipe and because my husband loves tomato soup for lunch, I decided to give a try. I have made 3 times doubling recipe each time. I love this soup.I mostly follow the recipe, just heavy on the herbs and extra sugar to cut acid, I also add heavy cream to thicken. This freezes great. Love this soup.

  • Annamarie de Villiers

    Hi Jenn, could I use freshly chopped tomatoes instead of canned ones? I’ve got a surplus of really nice red ripe tomatoes.

    • Hi Annamarie! Of course you can use fresh! The main difference here with the canned ones that I want you to look out for is liquid content. Crushed and diced canned tomatoes contribute some of the liquid that the IP needs to create steam and cook the soup so there’s a chance that a. the liquid will be released from the fresh tomatoes right away and eventing will go perfect or b. the burn notice will get set off and require a little bit more liquid to finish off the soup. (Instant Pots can be pesky sometimes) I honestly think the juices will release from the tomatoes pretty fast and it will be a-ok, but would need to test it first to know 100%. Keep me posted and I cannot wait for you to try this recipe! We simply adore this soup and I bet fresh tomatoes would be fantastic!

  • Korey

    5 stars
    Delish!!! Will def make this again! It was nice and thick. The only change I will make to it is to make sure I use the 2 tsp on sugar (I only used 1) to cut the acidity. But the whole family loved it.

    • I’m so glad you enjoyed it Korey – thank you!

  • Allison

    5 stars
    Made this in the IP with the 3 oz cream cheese added at the end. SO GOOD, and my husband agrees! This will be my forever tomato soup recipe, after trying quite a few others over many years. It was perfect with a homemade sourdough grilled cheese sandwich. Thanks so much for sharing!

    • Yay!!! So happy to hear it! Thank you Allison!

  • Paige

    5 stars
    So easy and delicious!

  • Lyndi Anderson

    5 stars
    This was AWESOME. Probably the best soup I’ve had and an incredibly easy recipe.

  • Kelsey Ensinger

    5 stars
    This was super easy, and delicious.
    I was out of carrots but I had frozen sweet potatoes, so I used them in place of carrots. I made this in my instant pot. Thanks for the recipe! Will 100% make this again!

  • Gigi

    4 stars
    This was amazing and surprisingly easy to make… paired with grilled cheese it was perfect comfort food.

  • Kathy

    5 stars
    Thanks so much for this recipe! I’ve been working my way through various tomato-basil soup recipes on the internet and I pretty much stopped with this one. It is now my “go-to” for IP tomato soup. So good!

  • 5 stars
    Made it and it was so good. My kids all loved it too. Thank you for sharing 🙂

  • Drew Lawrenson

    First time making my favourite soup. This was perfect. Thank you.
    Ps why is there no celery in the recipe.

    • So glad you loved the soup, Drew! I never add celery to my tomato soups but I’m willing to try the combo out! xo

  • Greg

    5 stars
    So good! I added about 10 or 15 cherry tomatoes halved that were laying around, a splash more broth, a bay leaf, and stirred in sour cream at the end. Super good with grilled cheese tonight! A keeper!

  • Margaret

    5 stars
    This was excellent! I added a can of diced tomatoes with garlic along with the 28oz of crushed tomatoes. I also added 2 oz of cream cheese at the end. It was really good, especially with the grilled jalapeno cream cheese sandwiches I made to go with it.

  • Jan Johnston

    5 stars
    REALLY excellent! Made with no changes in the recipe. This will now be the go-to.

    • I’m glad you enjoyed it Jan! Thank you!

  • Lisa

    5 stars
    This was deeelicious! This is a very thick soup and I will add more vegetable broth to thin it out. I didn’t add the cream since I have some family members who are vegan.

    I tripled the recipe so that I can freeze it and eat it at a later time. I used the soup function on my Instant Pot and did a quick release after it was done.

    Thanks for the great recipe!

    • Love having this soup tucked away in the freezer!

  • Emdee

    Great recipe for pizza sauce! Didn’t work as soup, but was a fantastic sauce for my pizza tonight

  • Jaime Duncan

    5 stars
    Mmmmmmmm!!! Literally just made this now because my daughter wanted tomato soup and grilled cheese for lunch and IT. IS. AMAZING! Now I did have to change certain bits due to necessity. No fresh onion in the house so I rehydrated dried onion I had in the pantry approximately equivalent to one large onion. Also I think my carrots were bigger than expected by the recipe so I thinned my soup down with V8 that I happened to have! SO TASTY!!! I feel healthier just tasting it! What a great, SIMPLE recipe!! It’s a keeper! Thanks!

  • Garry Kirkland II

    Hello! This was an excellent tomato soup! Did you by chance have the caloric content and macro-nutrient profile of this soup?
    Thanks in advance!

    • Hi Garry! Via MyFitnessPal.com nutrition estimate per serving: 159 calories, 4 grams fat (will vary based on oil used), 27 grams carbohydrates, 4.5 grams protein. That’s all the detail the calculator gave me but you can use your favorite app/calculator to get a more in-depth analysis too! xoxo

  • Valerie

    5 stars
    Cannot have cream so was thrilled to find a recipe that was so good without it, also like that I get to use my immersion blender that I now know why I had to have. This will be a fall/winter staple in my house.

  • Kristi

    Could fresh tomatoes be used in place of canned?

    • As long as the IP has enough liquid (they can be a little finicky) you should be good to go with fresh tomatoes! Let me know if you get a chance to experiment! xoxo

  • Shauna B

    5 stars
    I just made this soup tonight. It was fantastic. Super easy to make. I made a giant mess while blending, but it still tasted great off of my arm. Haha! Husband and kid approved, too. I loved the hidden carrot, as we struggle to get enough veggies into all of our tummies. I didn’t add in the cream cheese or heavy cream, as we thought it was PERFECT as is. 🙂 Thanks for making awesome recipes I can always rely on!

    • Ashley

      5 stars
      We had this soup for dinner tonight and it was EXCELLENT! I have been searching for a great tomato soup recipe and the search is now over. This will be a regular on our menu.

  • 5 stars
    This soup is so delicious, seriously. Perfect texture, nice and creamy, and all I added was salt. And what makes it even more amazing is that it really is as easy as throwing it all in the instant pot and letting it do its thing.
    It has officially hit the regular rotation list!!
    This is an excellent tomato soup and very easy!

  • Kathy

    5 stars
    Oh Jenn! This was absolutely delicious! I’ll be making this often.

  • Melanie

    Just wanted to say how awesome it is that you included the Vegan option. That is how I’m going to make it today. Thanks so much!!

  • Debbie

    5 stars
    This is delicious! Nice and thick, even with adding additional vegetable broth. The few ounces of heavy cream was a nice touch too.
    I froze individual containers to take to work for lunch ?

    • WOOT! Thank you Debbie! Super happy to hear it!

  • Molly Kumar

    5 stars
    This is so delicious and quick. Loved making it and will try again soon.

    • So so glad you enjoyed it Molly – thanks!

  • Nellie Tracy

    5 stars
    Tomato soup is a favorite this time of year! Great recipe!

    • I could seriously eat it daily right now with this cold gloomy weather!

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