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All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new diet and fitness regimen.

All recipes and information on this blog are of personal opinion only and not meant to diagnose or treat illness.  Please always consult your doctor about your diet and ingredients.


This website does not condone the republishing of this site’s content on other websites, media, or social media without permission.

All photos and recipes on this site are copyright protected and may not be used or distributed without permission. Occasional product links on this website are affiliate links for items I both own and adore.

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