Roasted Butternut Squash Kale Salad with Chickpeas and Cranberries

I’m beyond obsessed with this Roasted Butternut Squash Kale Salad topped with honey roasted cranberries and crispy seasoned chickpeas. It’s healthy and delicious!

Roasted Butternut Squash Kale Salad with Chickpeas and Cranberries

This is one of those recipes that checks all the boxes for me.

In addition to being deliciously healthy and loaded with superfoods, this roasted butternut squash kale salad is filling, flavorful, and totally crave-worthy! I’m completely obsessed with it!

As many of you already know, I’ve been known to devour an entire tray of roasted chickpeas in a sitting, so using them as a salad topper here was a total no-brainer. I’m loving the crispy spiced chickpeas alongside the leafy kale, tender butternut squash, and sweet yet deliciously tart cranberries.

Factor in the fresh orange dressing into the mix and I am SOLD!

Roasted Butternut Squash Kale Salad

For those of you who may need to make a few dietary swaps, here are some tips! If you need further tweaking feel free to leave me a comment below. xoxo

special diets and swaps

Rocking paleo or whole30 eats currently? I’ve got you! Instead of using chickpeas, you can add this seasoning blend to some roasted nuts of your choice (cashews would be great!) and simply skip the feta.

The optional feta here is absolutely amazing though, so if you’re not vegan/paleo I highly recommend it! Paired with the juicy tart and sweet honey roasted cranberries it’s pure magic.

Goat cheese makes an excellent stand in as well if you’d like to give it a try! Oh man… you could even top this salad with my cripsy Baked Goat Cheese Balls if you’d like. Holy cow I’m putting that on the menu for next week!

No fresh cranberries? Dried cranberries will work in a pinch. Simply skip roasting and toss them with the salad before adding dressing.

Feel free to buy pre-chopped butternut if preferred.

Freshly peeled and chopped sweet potato will also work for this tasty recipe!

Roasted Butternut Squash Kale Salad with Chickpeas and Cranberries Recipe

Roasted Butternut Squash Kale Salad with Chickpeas and Cranberries

I cannot wait for you guys to try this salad!

It’s a crazy fun combo of textures and flavors that together make something truly magical.

Roasted Butternut Squash Kale Salad with Chickpeas and Cranberries
5 from 3 votes
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Roasted Butternut Squash Kale Salad with Chickpeas and Cranberries

I'm beyond obsessed with this Roasted Butternut Squash Kale Salad topped with honey roasted cranberries and crispy seasoned chickpeas. It's healthy and delicious!

Course Salad, Side Dish
Cuisine American
Keyword Roasted Butternut Squash Kale Salad
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings 6 servings
Calories 225 kcal
Author Jenn Laughlin - Peas and Crayons

Ingredients

  • 2 lb butternut squash
  • 1-2 tsp avocado oil or olive oil
  • salt and pepper to taste
  • 4-5 cups chopped curly kale
  • 15 oz canned chickpeas
  • 2 tsp avocado oil or olive oil
  • 1/4 tsp salt
  • 1 cup fresh cranberries
  • honey for drizzling
  • 1/4 cup crumbled feta cheese (optional but delicious)

CRISPY CHICKPEA SEASONING BLEND

  • 1/4 tsp smoked paprika
  • 1/4 tsp garlic powder
  • 1/4 tsp ground cayenne pepper
  • 1/8 tsp ground cumin
  • 1/8 tsp black pepper

ZESTY ORANGE DRESSING

Instructions

  1. Preheat oven to 400 degrees F.

  2. Peel and cube your squash (or snag it pre-cut from the store) and toss with 1-2 tsp oil. Season with salt and pepper (I add about 1/8 tsp of each) and place in a single layer on a greased or lined baking sheet. Set timer for 15 minutes.

  3. Next wash and dry your chopped kale. Add to a large bowl and drizzle kale with 1 tsp of your favorite healthy oil and a pinch of salt. Massage with your fingers until kale darkens in color and takes on a velvety texture. This little rubdown turns dry kale into a tender and delicious salad green! Set aside.

  4. Whisk together dressing ingredients and set aside.

  5. Now let's prep our chickpeas! Drain, rinse, and blot dry with a few paper towels. Toss with 2 tsp oil and season with 1/4 tsp salt. Place on a small baking sheet and spread them out a bit. Drizzle cranberries with a teeny bit of oil and place on the opposite side of the chickpeas.

  6. After the squash has been roasting for about 15 minutes (cue the timer!) add your cranberries and chickpeas to the oven and set timer for additional 20 minutes. The squash will continue roasting away as the chickpeas crisp up and the cranberries lightly roast and burst.

  7. Once everything is ready, pull your goodies from the oven and drizzle some fresh raw honey over the cranberries (SO GOOD!)

  8. Next sprinkle the seasoning blend over the hot chickpeas and mix it all up to coat.

  9. Top your kale with fresh from the oven squash, cranberries, and chickpeas and optional feta cheese. Serve with dressing for drizzling (whisk again before serving) and enjoy!

Recipe Notes

Recipe yields 6 servings as a side dish or 3 larger portions that would be perfect as a vegetarian entree. Enjoy!

If you have an extra large baking sheet and enough space, the chickpeas and cranberries can be added to the same sheet the squash is roasting on. Try to space them out a little to get the chickpeas nice and crispy.

Nutrition Facts below are an estimate gathered using an online recipe nutrition calculator. Adjust as needed with any optional add-ons and swaps.

Nutrition Facts
Roasted Butternut Squash Kale Salad with Chickpeas and Cranberries
Amount Per Serving
Calories 225 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Sodium 366mg 15%
Potassium 879mg 25%
Total Carbohydrates 34g 11%
Dietary Fiber 6g 24%
Sugars 4g
Protein 7g 14%
Vitamin A 412.8%
Vitamin C 109.6%
Calcium 16.4%
Iron 14.6%
* Percent Daily Values are based on a 2000 calorie diet.

Roasted Butternut Squash Kale Salad Recipe

If you get a chance to try this roasted butternut squash kale salad, let me know! Leave some love in the comment form below or tag your photos with @peasandcrayons on Instagram so I can happy dance over your creation! I can’t wait to see what you whip up!

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Comments

  • Ron Spence


    My wife and I had this tonight along with grilled pork chops and I must say Jenn this is very good. Great gentle spicing of the dressing which matches the crunch of the kale and the sweetness of the roasted squash. The seasoning blend on the chick peas added the soft heat that is needed. Excellent blend of ingredients. I followed the recipe to the letter and this is definitely in my recipe box. Thanks.

  • Monica

    hey Jenn! I wanted to know how well this salad keeps for a week in the fridge?

    • Hey Monica! I’m not sure from personal experience yet b/c we’ve eaten it in a sitting both times, lol.

      I do like to advance-prep massaged kale and keep it in a baggie in the fridge all week long and I know that you can keep roasted veggies in an airtight container already roasted and prepped so… my gut reaction would be to keep both separate, heat your roasted veggies when ready to eat, and then combine it all together before serving. The chickpeas won’t stay crispy long term since we’re just roasting them vs. dehydrating them but I still like the leftovers even when they’re chewy! Hope this helps! xoxo

  • Jennie

    Jenn, I LOVE this salad! Thanks so much for sharing the recipe.

    One more delicious veggie-rrific gem to feed to my big and small dudes.. and the bonus is that I get to sneak extra ‘test’ portions to my plate! Really lads, it’s quality control.😉

  • Wilhelmina


    This salad is packed with so many flavors and textures, I love it! A super salad for sure!

  • Linda


    This salad is absolutely gorgeous! I love all the squash mixed with the cranberries and oranges and would def try some nuts in there too. And that dressing, sound awesome! Can’t wait to go to the store and grab some kale and give this a try.

    • So so excited for you to try it Linda! The flavors are out of this world! <3 xo

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