Vegetarian Quinoa Chili

This is the chili that changed our minds about meatless chili! We absolutely LOVE this healthy vegetarian quinoa chili!

Vegetarian Quinoa Chili

I should preface this by confessing that my husband always makes the chili in this house. ALWAYS. It’s one of his specialties and a dish that he makes so well and so often that he could basically whip up a pot with his hands tied behind his back while jumping on one foot. I know, that’s a lofty claim right there. I’ve seen him do it!

Well sort of.

So while he’s hands-down the official chili connoisseur of the family, I may have made a pot behind his back. Then of course I made him eat it.

Captain Paul!!! Veggies!!!!

I half expected him to snub his nose in distaste. Not only did I take over one of his default dishes (the man has a few fantastic dishes up his sleeve, love that!) but I made it vegetarian. Vegan, even.

The nerve right?! Luckily after his initial snarking he was a good enough sport to give a bowl a try. And another bowl. And another…

Seriously! I think we ate this chili three days in a row before I squirreled away a bowl in the freezer for later. (It freezes marvelously by the way!)

We loved it! It’s absolutely one of those dishes that’s good the first day but somehow even more amazing the next! This chili makes some of my favorite leftovers to date, and I cannot get over how healthy it is! If you’re super on the fence you can even brown a little meat up on the side to mix into the chili, but ohmygoooosh save a bowl sans meat and try it without. In fact, try the meatless bowl the next day and you’ll be wishing you had another bowl!

Another bold claim; I’m full of them today!

Healthy Vegetarian Quinoa Chili Bowl

Vegetarian Quinoa Chili

This chili is just SO GOOD! To channel the smoky flavor of traditional chili, I added a hearty 1/2 teaspoon of smoked paprika. For such a small spoonful that stuff packs a major flavor punch! I also loaded it up so many veggies that you can officially call chili a health food.

It’s packed with antioxidants and fiber ,and deliciously low on calories. Even if you pile on the toppings from bowl to ceiling (again with the loftiness!) you’ll still be eating a tasty bowl full of healthy goodness.

Have I convinced you yet? Let’s snag the recipe and get our vegetarian quinoa chili on!

slow cooker option

You can make this healthy vegetarian quinoa chili in the SLOW COOKER too! It’s easy!

You can make the quinoa on the side and stir it in before serving or simply add extra liquid (broth and tomato sauce) to the pot for the quinoa to absorb while it cooks. Easy peasy! I’d add a cup and a half of veggie broth or a combination of broth and crushed tomatoes and then you can always add a little extra at the end to taste. Keep it extra-thick and chunky or more saucy like a stew – either way it’s delicious!

Healthy Vegetarian Quinoa Chili
5 from 9 votes

Vegetarian Quinoa Chili

This is the chili that changed our minds about meatless chili! We absolutely LOVE this healthy vegetarian quinoa chili!

Course Main Course
Cuisine American
Keyword Vegetarian Quinoa Chili
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 8 servings
Calories 257 kcal
Author Jenn Laughlin – Peas and Crayons


  • 2 cups diced yellow onion
  • 1 green bell pepper diced
  • 1 red bell pepper diced
  • 4 cloves garlic minced
  • 1 TBSP avocado oil or olive oil
  • 2 cups crushed tomatoes
  • 1 cup corn (fresh or frozen)
  • 15 oz can spicy chili beans with sauce
  • 15 oz can black beans (drained and rinsed)
  • 2 TBSP chili powder
  • 1 TBSP cumin
  • 1 tsp dried oregano
  • 1/2 tsp smoked paprika plus extra to taste
  • salt and pepper to taste
  • 1 cup dry quinoa (red, white, or a mix of both)
  • 1.5 cups water or veggie broth


  • diced jalapenos or cayenne pepper for a kick
  • veggie broth or tomato sauce to adjust chili thickness
  • all the toppings your heart desires!


  1. Chop your peppers and onion and mince your garlic.
  2. Heat a tablespoon of oil in a Dutch oven or a large pot on medium-high heat.
  3. Add onions, peppers, and garlic and cook for about 5 minutes to tenderize the veggies.
  4. Next add crushed tomatoes, corn, chili beans, black beans, and spices; stir to mix.
  5. Reduce heat to medium-low and simmer, covered, for 25-30 minutes.
  6. While your chili simmers, rinse your quinoa.
  7. Add quinoa to a small pot with water or vegetable broth to boil [1.5 cups] and bring to a rolling boil.
  8. Once boiling, reduce heat to lowest setting and cover [with the lid propped open a bit to vent] for 12-13 minutes or until quinoa is fluffy. Fluff with a fork and add to the pot of chili.
  9. Total cook time for the chili will be about 25-30 minutes but feel free to leave it simmering on the stove for a little longer, on the lowest setting, if desired to mingle the flavors even further.
  10. Scoop out a bowlful, pile on the toppings, sit back, and enjoy!

Recipe Notes

Feel free to adjust the consistency of the chili to your liking. As written it’s perfectly thick and full of delicious texture, but can be thinned with a little broth or tomato sauce if desired! If you add a lot of extra liquid, consider amping up the spices a smidge to compensate.

You can also make this vegetarian chili as mild or as spicy as you’d like! I hope you love this chili as much as we do!

I topped mine with freshly grated cheddar, avocado sprinkled with a dash of smoked paprika, fresh parsley, and a dollop of Greek yogurt. Delish! Top the chili with all your favorites for a tasty custom dish!

Nutrition facts below are an estimate provided by an online nutrition calculator. Choose your favorite toppings and adjust as needed.

Nutrition Facts
Vegetarian Quinoa Chili
Amount Per Serving
Calories 257 Calories from Fat 36
% Daily Value*
Fat 4g6%
Sodium 715mg31%
Potassium 851mg24%
Carbohydrates 45g15%
Fiber 10g42%
Sugar 7g8%
Protein 11g22%
Vitamin A 1310IU26%
Vitamin C 43.4mg53%
Calcium 94mg9%
Iron 4.8mg27%
* Percent Daily Values are based on a 2000 calorie diet.

Leftover quinoa chili?

That’s cause for celebration! I have it on good authority that this chili is even better the next day. And the day after! I had originally planned on freezing half the pot for later but wound up being too enamored to part with this chili. I only managed to stash a small bowl in the freezer and got feisty with the rest.

Have you ever tried chili stuffed baked potatoes? The combination is legendary! Top it with all your favorite chili fixings and get ready to lick your plate! Try it with russet potatoes and/or sweet potatoes for a tasty lunch that’ll have you ridiculously excited to scarf your leftovers. The chili also makes an amazing filling for stuffed peppers and zucchini boats!

Don’t forget the homemade cornbread!

If you get a chance to try this healthy vegetarian quinoa chili, let me know!

You can leave me a comment here (LOVE checking those daily!) or tag @PEASandCRAYONS on Instagram so I can happy dance over your creations. I can’t wait to see what you whip up!

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Recipe Rating


  • 5 stars
    I love, love, love this chili! It is so delicious and filling! I make it several times a month and then eat the chili all by myself over a week. I also love her suggestion to put it over a sweet potato. I topped mine with sour cream, shredded cheese and sliced avocado. This is a permanent part of my meal plan now!

  • Laura

    5 stars
    So so so so so so so delicious and easy to make! I used 28 oz of crushed tomatoes so added an extra can of black beans.

  • Anita

    Hi! I was wondering about how many cups of chili this recipe makes?

    • Hi Anita! The recipe should yield around 10-12 cups of chili!

  • Shar

    5 stars
    Made this last week for a friend who has breast cancer & 2 small children. The whole family loved it so Iโ€™m making her another batch this week.

  • Jessica Flory

    5 stars
    Wow this chili was awesome!! So much flavor!! Served with your pumpkin cornbread muffins. Amazing!

  • Sim

    Why cook quinoa separately. What happens if dry quinoa is included in,the chili pot to cook. Can u add extra liquid to make this a doable option

    • Hi Sim! I was new at the whole quinoa-it-the-chili thing back when I wrote this recipe and was worried about having a watery chili (I looooove mine extra thick!) but yes you can 100% add extra liquid and cook it in the same pot! Make sure you give it a rinse to remove the bitter coating and then just make sure it has enough liquid to simmer away! xo

  • 5 stars
    I’m an all-seasons kind of chili champ. I adore my beefy, beany chili, but I can totally appreciate a lighter veggie version for warmer weather. Bikini season, here I come! ๐Ÿ™‚

  • Diana Johnson

    5 stars
    This chili is AMAZING! You don’t even realize it’s vegetarian. Great recipe!

  • Lindsay Meloy

    Hi! You mentioned you were going to freeze some of it. How would you recommend doing that. And then how would you recommend reheating it? I am trying to get better at making ahead, but I have not prefected freezing and reheating…

    • Hey Lindsay! It freezes like a dream!

      I typically use glass pyrex lidded containers since when I need to defrost I can cook it up in that same container without staining the container or having plastics touching my food. I portion it out (some in 2 serving containers for my husband and I and some in individual serving containers so I can heat up a lunch just for myself) and then let it cool down a bit before popping it in the freezer. When I need to reheat I usually take it out and put it in the fridge 24 hours ahead of time and then heat it up in the microwave or in a small pot on the stovetop. If reheating from frozen you can use the thaw feature on the microwave if needed as well.

  • Crystal

    5 stars
    I found this recipes on pinterest. I am so glad I tried it. It’s amazing, really. I’m so excited to have a new recipe in my rotation. Thanks!

    • I’m so stoked you loved it Crystal, thanks! <3 I am so overly ready for chili season (I'm in super hot FL at the moment) that I may just crank the AC and make a big pot as well! I'm totally trying it in my pressure cooker too, excited!!! ๐Ÿ™‚

  • Claire

    5 stars
    Me: “The WHO says that eating so much red meat is unhealthy so I want you to try this recipe.”
    Husband: /long whining about eating something vegetarian/

    Husband [making chili]: “You know what would make this better? Meat.”

    Husband [a few minutes later]: “Hey, I’m actually pretty excited about this chill.”

    [Eating dinner]

    Me: “So, how is it?”
    Husband: “I don’t want to tell you because you’re going to gloat. But it’s actually pretty great.”

    Thank you, Jenn!!

    • Jenn

      I just ran circles around the room screaming! YES!!!!! Thanks for the best news ever Claire! I’m so glad y’all loved it too!

      • Claire

        5 stars
        He made it again last night, and liked it even better than the first time! It’s a Christmas miracle!

        • Jenn

          Huzzah!!!!!! <3 <3 <3

  • This is my kind of chili for sure!! Looks incredible, Jen!

    • Jenn

      Thanks Maryea!!! ๐Ÿ™‚

  • Dixie

    If one cannot find spicy chili beans, what spices should one add to regular chili beans?

    • Jenn

      Snag some freshly made or canned pinto or kidney beans [choose your favorite!] and add those to the chili. Chili beans are simply seasoned beans in a thick sauce so they can be easily mimicked by adding a tablespoon of tomato paste to the recipe and a little extra of the spices already present in my recipe, plus a little cayenne pepper for a kick. You’ll have control over the spice-factor, so add as little cayenne or as much as you’d like to make it mild, medium, or hot. As written it’s pretty mild. You can also use jalapeรฑos to kick up the heat too! Hope that helps Dixie! ๐Ÿ™‚ Happy Sunday!

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