Healthy Chipotle Black Bean Dip with Pico de Gallo

Healthy Chipotle Black Bean Dip with Pico de Gallo: this light vegan bean dip makes a quick + easy snack and a great addition to taco night! 

Healthy Chipotle Black Bean Dip and homemade pico de gallo! (vegan + GF)

This smoky vegan black bean dip is low in fat and big in flavor!

Soup isn’t the only way to warm up on a cold day…

Healthy Chipotle Black Bean Dip with Homemade Pico de Gallo --- vegan + GF

I could ramble about the first few things to pop in my head today oooooor I can deliver this awesomely awesome recipe straight to your face. Let’s do the latter, mmkay?

Healthy Chipotle Black Bean Dip with Pico de Gallo

Taco night is ready to be rocked!

Healthy Chipotle Black Bean Dip with Pico de Gallo




Yield 2 cups


  • 1 can [15 oz] black beans or refried black beans
  • 1/2 cup roasted salsa verde
  • 2 chipotle peppers in adobo sauce [start with one then add another to taste]
  • 1 clove of garlic
  • 1 tsp lime juice
  • a pinch of cumin, to taste
  • a pinch of salt, to taste
  • pico de gallo:
  • 1/2 cup diced red onion
  • 1/2 cup diced tomato
  • 1/8-1/4 cup diced jalapeno [optional but awesome!]
  • fresh cilantro, to taste
  • fresh lime juice, to taste
  • a pinch of salt
  • extras:
  • tortilla chips and veggie sticks for dipping


  1. Combine black beans, green salsa, garlic, lime juice, cumin and salt in a food processor.
  2. Next add one chipotle pepper and puree.
  3. Taste test for heat, then add the additional chipotle pepper if you're in the mood for a kick, then blend again.
  4. You can even sneak in a little cayenne if you feel like kicking things up a few more notches. Have at it! Make this dip as spicy or as mild as you'd like!
  5. Heat a small saucepan to medium heat and warm up the dip. Alternatively the microwave can be used if desired.
  6. While the dip warms, chop pico de gallo ingredients and combine.
  7. Serve over warm dip with an assortment of tortilla chips and veggies.

Courses dip

The heat doesn’t hit you at first, but has a slow after-burn that, for heat lovers, keeps you coming back for more! P and I scarfed the entire bowl within a few hours, fanning our faces dramatically before diving back in for another face full of fire. We have a few dishes that we make on the regular that can only be described as painfully delicious. This baby just made the list.

As always, dips are uber easy to customize and you can control the heat by reducing the amount of chipotle used and also choosing a mild green salsa. If you’re a rebel like we are, feel free to up the heat with extra chipotle and even jalapeños or cayenne pepper. It can go either way!

I purposely didn’t share this batch with the chickpea, because the last time I let her dive into a spicy dip she spent the remainder of the day trying to rub red pepper flake after-burn off her tongue while I offered up buckets of yogurt and bananas to help the poor kid out.

She’s either a masochist or a spice addict, because she decided to creep over to my set-up and help herself.

Multiple. Times.

At first I thought she was in it entirely for the tortilla chips, but each bite was followed by another dunk into the dip and another dramatic “my tongue is meltingggggg!!!” moment followed by, you guessed it, more dip! Clearly it’s THAT good!

still hungry?

Instant Pot Black Bean Dip is a total breeze to throw together! No cans needed! Simply grab a bag of dried beans and get ready for a party-perfect vegetarian dip that's easy, make-ahead, and SO delicious!


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I can’t blame her for wanting this!! Perfect Superbowl dish!! Thanks girl!

Meghan @ Freezer Friendly Moms

I just saw this on Instagram and raced right over to your blog! I am obsessed with anything chipotle…I am certainly trying this soon! I think it would be a great addition to my fish tacos. Thanks for the great recipe!

Maryea {Happy Healthy Mama}

Whhhaaat? This looks incredible! On my list. 🙂

Megan @ Skinny Fitalicious

OMG…that is hilarious about your daughter! So adorable. My brother used to eat jars of olives when he was little like he never would eat one again in his life & would get so thirsty for days after. Kids are fun!

Ashley @ A Lady Goes West

Funny story. Poor little lady. 🙂 Thanks for sharing the recipe. Sounds delish.

Laura @ Sprint 2 the Table

This looks so goo. I am so sick… can you please come spoon feed me? Kthanksbye.


    poor baby! Hope you’re feeling better today!!!!


She’s takes after her momma. Can’t say I blame her. I love things so spicy it burns, especially the slow after burn. Mmm, I’m getting excited just thinking about it.


Okay I’m drooling!! This looks and sounds amazing!! Oh and your baby girl is a complete doll!!!!


    Thanks Rachel!!

Cat @ Breakfast to Bed

homegirl should’ve been born latina. She’s german/danish/jewish, and I get that, but are you suuuuuuuure she’s not at least 1/16 Mexican? Cuban?


    Her Tio and Tia would argue 1/6 Cuban 🙂