This tasty taco hummus is a party on a plate! It makes a fun party appetizer to share with friends or a great snack for the family to faceplant into after school or work.
Helloooooo hummus!
We’ve been on a bit of a hummus kick lately and I’m crazy excited to share my latest creation with y’all!
This delish dip has a 7-layer dip vibe to it but with taco spiced hummus in place of the refried beans.
It’s fun, flavorful, and easy to make!
Feel free to add your favorite toppings to the mix (helloooo avocado!) and turn it into a snack plate or party platter with tons of tasty extras.
serving suggestions
Go the traditional route with pita wedges and slice veggies or mix things up by scooping this dip with crunchy tortilla chips!
Looking for veggie inspiration for a taco hummus party platter? Colorful sliced bell pepper, halved sweet mini peppers, baby carrots, celery sticks, cucumber slices, and cauliflower florets are all great options!
special diets and swaps
As written this recipe is deliciously vegan and gluten-free.
Feeling cheesy? Some crumbled feta or cotija cheese would be a delicious addition. You could even drizzle some sour cream on top if you’d like. Have fun with it!
If you don’t have chili powder, cumin, paprika, and cayenne handy you could certainly utilize your go-to taco seasoning blend for this dip. Simply add a Tablespoon to start and then taste as you go, adding extra as needed/desired. If using a pre-made mix with salt in it you’ll also want to hold off on adding the salt until after you’re able to taste test. If anything this is a delicious excuse to turn hummus prep time into snack time. Just dive in with a tortilla chip and adjust to taste.
Taco Hummus
Taco hummus FTW! We love pairing this creamy, flavorful dip with fresh pico de Gallo and crispy tortilla chips.
Taco Hummus
This tasty taco hummus is a party on a plate! It makes a fun party appetizer to share with friends or a great snack for the family to faceplant into after school + work.
Ingredients
- 15 oz canned chickpeas
- 1/2 tsp baking soda
- 2-3 cloves garlic
- 3 TBSP lemon or lime juice (freshly squeezed if possible)
- 1.5 tsp ground cumin
- 1.5 tsp chili powder
- 1 tsp paprika plus extra for topping
- 1/2 tsp sea salt
- 1/4 tsp ground cayenne pepper
- 2 TBSP avocado oil or olive oil, plus extra for drizzling
- 1/4 cup tahini plus extra, to taste
- 2 TBSP ice water
SPEEDY PICO DE GALLO
- 1 large roma tomato
- 1 jalapeño
- 1/3 cup diced white onion
- 1/8 tsp salt
- fresh cilantro to taste
Instructions
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Drain and rinse your chickpeas, then add to a medium saucepan with 1/2 tsp of baking soda. Pour in water until it's about an inch or two above the chickpeas, then set to boil on high for 20 minutes. Toss your garlic in after 10/15 minutes to soften.
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While the chickpeas boil away, make your pico. Dice the tomato and onion, then minced the jalapeño after removing the seeds and stem. For a spicy topping, add some of the seeds back in! Combine veggies with cilantro and salt, then set aside.
-
Pour chickpeas and garlic into a fine mesh strainer and drain. You can pick off any skins that popped off the chickpeas if you'd like but it's totally optional!
-
In a trusty food processor or high-powered blender, add chickpeas, lemon/lime juice, cumin, chili powder, cayenne pepper, paprika, salt, and avocado/olive oil. Blend well.
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Scrape down the sides as needed and add tahini and ice water. Continue blending until hummus is delightfully smooth and creamy!
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Feel free to add any extra tahini, oil, or ice water as needed. Next, add any extra seasoning to taste (I always dive in with a tortilla chip or a carrot to taste test) and scrape into a bowl for serving.
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Top hummus with Pico de Gallo, as well as a drizzle of oil and sprinkle of paprika. Dive in with your favorite dippers!
Recipe Notes
I like to boil my chickpeas with a little baking soda and garlic for an extra creamy hummus! I'm also a big fan of serving it slightly warm just after making it. There's something about warm taco hummus with cool, crisp Pico de Gallo on top... SO GOOD!
Nutrition facts below are estimated with an online nutrition calculator. Adjust as needed.
This healthy hummus was inspired by Sabra’s Taco Inspired Hummus. Love it so!
If you get a chance to try this tasty taco hummus, let me know! You can leave me a comment here (LOVE checking those daily!) or tag @PEASandCRAYONS on Instagram so I can happy dance over your creations. I can’t wait to see what you whip up!
hungry for more hummus?
- Spicy Hummus with Jalapeño Salsa
- Mediterranean Bruschetta Hummus Platter
- Layered Greek Hummus Dip
- Healthy Hummus Stuffed Peppers <– you could totally use this taco hummus in this easy recipe!
Sharon Murphy
Can this be made ahead of time? How long would this last in the refrigerator if I wanted to take it to work for lunch?
Jenn
Yes absolutely Sharon! My tip would be to keep the topping and hummus separate until serving so the pico doesn’t let off too much liquid and make the hummus soggy. Just combine before serving and dig in! I like it room temp best (or slightly warm after just making it) but if you like chilled hummus totally go for it! Both the pico and the hummus will keep the same as normal leftovers, approx 4 days in the fridge in an airtight container. xoxo
Kameron Patrick
This hummus is delicious! I did skip the boiling the chickpeas step and I left out the tahini because I’m not a fan of it but the rest of the recipe I followed and YUM!
Kiki
what is the purpose of the baking soda?
Jenn
Hi Kiki! Fun science trick: the baking soda makes the water more alkaline, which softens the chickpeas and helps them cook more quickly! This little trick with boiling and baking soda-ing the chickpeas has been a favorite of mine for a while when making super creamy hummus. Also blending a bit longer than usual helps make the hummus even more creamy. xoxo
Jill
Could this be canned?
Jenn
Hi Jill! I’ve never canned hummus before so I can’t speak from experience.
April Harris
Really Really love these Recipes.
Carla Cardello
Tacos + hummus = a match made in heaven! This looks great!
Jenn
Thanks Carla!
Tayler Ross
I love hummus! And this flavor is perfect. Making it for the next game day!
Jenn
Hope you adore it, Tayler! We’re totally bonkers for this stuff!
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