Spinach and Feta Won-ton Quiche Cups

Have a spare 15 minutes? Whip up some spinach and feta won-ton quiche cup for breakfast! These wonton egg cups are quick, easy, and utterly delicious! Breakfast is served!

Spinach and Feta Won-ton Quiche Cups

Whether dining out or whipping up meals at home, people generally fall into two categories: people that try something new and exciting as much as possible, and people that like to stick to the usual suspects at mealtime.

I like to frolic in the happy medium between the two and try anything new I can get my hands on, while still honoring my tried and true favorites.

Usually that results in me making the same recipes over and over, with little tweaks according to seasonal produce, fridge and pantry contents, and cravings.

I could probably share 50 quiche recipes with you for this reason. Today I’ll save you the egg-bardment and highlight the ones I made myself for breakfast this morning.

I love breakfast… quiches… and anything that doesn’t t require pots, pans, or a sinkful of dishes.  So by default, you already know how much I love these =)  I’ve been making these mini quiches like crazy for the past  year and recently decided to cut a few corners & make them even speedier!  I even turned one into a jalapeno popper!

Spinach and Feta Won-ton Quiche Cups Recipe

Spinach and Feta Won-ton Quiche Cups

Make a plate for yourself or an entire tray for a crowd!

Spinach and Feta Won-ton Quiche Cups
5 from 7 votes

Spinach and Feta Won-ton Quiche Cups

Have a spare 15 minutes? Whip up these spinach and feta won-ton quiche cups in just that! They're quick, easy, and utterly delicious! Breakfast is served!

Course Breakfast
Cuisine American
Keyword Spinach and Feta Won-ton Quiche Cups
Prep Time 7 minutes
Cook Time 8 minutes
Total Time 15 minutes
Servings 8 quiche cups
Calories 43 kcal
Author Jenn Laughlin - Peas and Crayons


  • 2 large eggs
  • 8 Nasoya won-ton wrappers
  • a handful of spinach torn
  • 1/2 TBSP plain greek yogurt
  • 1 TBSP crumbled feta cheese
  • a sprinkle of dried minced onion, garlic powder, salt and pepper
  • top with light sprinkle of parsley and red pepper flakes
  • green salsa for dipping


  1. Preheat oven to 365 degrees F.
  2. Gently place wonton squares in a mini-muffin tray spritzed with olive oil.
  3. Crack eggs into a coffee mug along with 1/2 tablespoon of greek yogurt and beat with a fork. Tear spinach into small pieces and toss into the mug with the eggs along with your spices and crumbled feta.
  4. Stir to incorporate and spoon into your won-ton cups.
  5. Bake for approx 8-10 minutes or until quiche mixtures fluffs up into a "muffin-top" and the edges of your won-ton cups are toasty + golden brown.
  6. When time permits, I highly suggest sauteing the spinach w/ a little oil, garlic, and a pinch of salt. It amps up the flavor of the gorgeous greens and tastes absolutely heavenly!

Recipe Notes

If you haven't invested in a mini muffin tin yet (worth it!) mold 2 won-ton wrappers into a cup in a standard muffin tin. Crisis adverted!

Nutrition facts below are an estimate provided by an online nutrition calculator. Adjust as needed.
Nutrition Facts
Spinach and Feta Won-ton Quiche Cups
Amount Per Serving
Calories 43 Calories from Fat 9
% Daily Value*
Fat 1g2%
Cholesterol 43mg14%
Sodium 82mg4%
Potassium 21mg1%
Carbohydrates 4g1%
Protein 2g4%
Vitamin A 70IU1%
Calcium 20mg2%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.

Have a little extra time and/or ingredients? Try These:

  1. Sautéed mushrooms, onion and melted swiss
  2. Sautéed spinach and garlic topped with fresh tomatoes, basil and feta
  3. Colorful bell peppers, zucchini, spinach and cheddar

special diets and swaps

Coconut milk pairs nicely with eggs if you’re dairy-free!

Ham, bacon, or crumbled turkey sausage rock in these. Need I say more?

Gluten-Free? Here’s a recipe for GF wonton wrappers!

Quick and Easy Mini Wonton Quiche Cups with Spinach and Feta

Quick and Easy Mini Wonton Quiche Cups with Spinach and Feta

If you get a chance to try these Spinach and Feta Won-ton Quiche Cups, let me know! You can leave me a comment here (LOVE checking those daily!) or tag @PEASandCRAYONS on Instagram so I can happy dance over your creations. I can’t wait to see what you whip up!

Ooh and did I mention you can use a full-size muffin tin if you don’t have a mini tin handy? You totally can! You’ll need more “filling” aka egg mixture and will want to use two won-ton squares per muffin cup. Easy peasy!

spinach egg cheese wonton cup muffin tins

hungry for more?

wonton egg cups collage
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Recipe Rating


  • Dee

    5 stars
    I made these with ham, cottage cheese, tomato paste, herbs and topped with parmesan. A massive hit!! Thanks.

  • Julie Evink

    5 stars
    These were the perfect quick and easy appetizer for the baby shower I hosted this past weekend. Everyone loved them!

  • Helene

    5 stars
    I had some leftover wonton wrappers which I had to use up, so thought I would make this. Looks simple enough. I couldn’t stop myself, these wonton quiche cups are so good!

    • Yay!!! Glad you enjoyed them Helene!

  • 5 stars
    I am all about the bite size food! These are now my go-to dish for any baby or wedding shower…or really any party when I want to surprise people with a fun and unexpected finger food.

    • Dude I’m so honored they’re your go-to now!

  • Judy

    Can these be frozen? For how long? Or if not freezing them, how far ahead for a Reception?

    • Jenn

      Hey Judy! I’ve frozen the filling with great success, thawed it, then added the thawed filling to fresh won-ton wrappers in a mini muffin tin and baked just before serving [for around 8-10 min] and they’ve turned out great! I’ve also frozen under-baked stuffed wonton cups before and they’ve turned out delicious too! The texture and crisp of the cups is a little different after reheating versus the first method though [with just freezing the filling] so I think the first would be my favorite technique for saving time. Hope that helps! Feel free to let me know if any other questions pop up! xo

      • Amanda N

        Could the filling be made the day before and refrigerated instead of freezing? Thinking of using this for an appetizer for Easter Lunch, but want to prep as much as I can the day before!

        • Jenn

          I absolutely should have mentioned that, YES! Thanks Amanda! I’ll update it in the post and you can absolutely prep ahead of time with the filling. The assembly and baking part is super quick and easy and would be a perfect Easter lunch appetizer! <3 I hope y'all adore it as much as I do!

  • Tina

    5 stars
    I seriously obsessed with these…making them consecutively for like wks isn’t too obsessed right? 😉

    • Haha I’m so glad you’re loving them Tina!

  • Just wondering…would you suggest serving these warm (like just out of the oven) or could I make them earlier in the day to bring to an evening party?

  • Tessa

    5 stars
    What a really cool idea!  Lovely photos too!

  • Lovely pictures! Thank you for sharing.

  • Wow! Your photos are gorgeous!! I wish you would share some food photography tips though :-).

  • Madison

    5 stars
    This genuinely looks quick!!! AND it has some of my favorite ingredients so you can bet that I will be making these very soon. LOVE your site and am looking forward to exploring it more. I found you on Foodbuzz btw. Cheers!

  • Just checked it! It calls for “GF” all purpose flour which is gluten-free — King Arthur Flour makes one that is multi-purpose and gluten-free!

  • Crackersplus

    Your gluten-free recipe for wonton wrappers has all-purpose flour in it. How is that gluten free?

  • Kiri W.

    Oh my god, so cute! 🙂 And I love how easy these are, perfect recipe!

  • Rebecca Stone

    Yum!  Can’t wait to try these this week!  Would have never thought to make quiche this way!

  • Agnes Wong

    OH WOW I LOVE THE COMBO!  Really good appetizer!

  • I don’t I could make the entire tray for a crowd, I think they would all be for me!

    These look to-die-for good.  I am going to try to make a vegan version.  Thanks for the inspiration.

  • DishingGourmet

    Love this!  Great idea for a brunch spread.

  • Fata Pasticciona

    Beautiful idea for a party! I never heard of Nasoya won-ton wrappers (next trip to the asian shop I’ll try to spot them out! :)) but I think i can use phillo pastry rectangules… I’ll keep this recipe in mind!

  • These look delicious!  What a fun way to start your morning!  I think I’m the one who likes to try something new every day.  Honey Bunny would like some repeats…but I keep telling him I’ve moved onto a new recipe!

  • they look really cute and quite delicious, perfect as an appetizer

  • Those are really cute. I wonder if phylo dough or pieces of tortilla would work since I have those on hand.

  • Gina Yeagley

    mmm I’m gonna have to try these out! I LOVE your recipes. I seriously love cooking – by the time I get home in the evening I make and devour whatever I choose so quickly that I am left saying… WHY can’t I take cute pictures while I’m preparing it and BEFORE I eat it?! lol… Guess there is just not enough time in my days :/ 

  • So cute…the slow cooker soup was a winner tonight. Thanks again for the recipe. The savory garlic and butter buns (a la cinnamon buns) recipe not so much. Oh well, can’t please em all.

  • Tt in nyc

    Im going to blow your mind here- use reg muffin pan, put in some cooked quinoa and pat down, bake for 10min, fill with you eggy (or swap in soft tofu!!) stuff and bake again. Crazy good and a bit more filling. Also fab with polenta.

  • Stuftmama

    You are just too much! I juts happen to have some wonton wrappers sitting in my fridge that I don’t know what to do with. I knew I could come here for ideas. 🙂 These look amazing!

  • This is such an egg-tastic day! The #ebwhites chat and your beautiful eggy post. Must try these. Thanks for the share!

    I fall some where in the middle too, but lean on the adventurous side. All those recipe magazines have to go to use!

  • Crystal Quirin

    I LOVE recipes that don’t require dirtying a lot of dishes too! And these look so yummy! Putting on my “make” list right now 🙂

  • Moore Babies

    OOooh yum. Pinning this 🙂

  • Ooh this looks fab! I have phyllo pastry – I could use that instead of wonton wraps I think? Looks yum!

  • I used wonton wraps a couple weeks ago and now I am addicted to them!  They are so versatile and so easy.  My 5 year old would love these.  Breakfast for dinner is her favorite.

  • PaleoRunnerGirl

    Hi Jenn! Thanks for stopping by my blog! I LOVE yours!! Your pictures are GORGEOUS!  I am totally going to give the gluten-free version of this quiche a try–it looks YUMMY!

    I am a total tweener–sometimes I get all creative and adventurous with trying out recipes and other times I stick to the standard usual suspects.  Desserts are the most fun times to get all daring because it is hard to mess up sugar. 🙂

  • chicagosdomesticdiva

    Cute & awesome,perfect finger food!

  • I always forget about quiche!  But you’re right its so easy and quick…and delish.  

  • Super yum!  While I am working I tend to stick to the same recipes, but on the weekends and long breaks I will turn my tiny kitchen into a test kitchen for a variety of recipes!  🙂

  • Wow, that looks DELICIOUS!!!  Just wanted to stop by to tell you I did the Celery Hearts with my little ones and blogged about it!  Thanks for the memories! 

    Gianne at cowsgomooandducksgoquack.blogspot.com

  • Emily Goodman

    i love how easy this recipe is and the option to add different ingredients is always a plus!  and…they look DELICIOUS! can’t wait to try these out 🙂

  • Oh wow! I definitely have to try these out! YUMMY!
    ♥ Kyna

  • Lauren

    yum!! They look fantastic 🙂

  • Thehealthyapron

    I love trying new recipes but I am the same as you…I still have my tried and true favs that I just play around with once in awhile. I love quiche or really any egg dishes! Thanks for sharing!

  • I just hopped on the mini-quiche bandwagon recently because they are so delicious and healthy and portable.  These wonton crusts?  This is genius!  A crunchy crust without all the fat.  Yum!!

  • So cute and looks soo easy.  This would be perfect for an Oscar party.  🙂


  • Ly

    Holy cow these look so yummy! Your pictures are awesome too!


  • Sunnydaysandstarrynights

    So yummy looking!  You should cook me dinner sometime.  

  • Oh I love the use of won-ton wrappers.  Looks like they make it just as easy as say a pre-made phyllo cup.
    Quiche though is fantastic and the less dishes it creates the better!!!!

    Happy Thursday Jenn 🙂

  • Thanks for passing on the link for GF wonton wrappers!  Maybe “non-glutenvores” for the dinosaur name??  🙂

  • What a great idea! I think I’m going to have to try these this weekend.

  • Super speedy and super cute! I am in the middle too: this week we are all about basics after all that V-Day extravaganza. Potatoes, cornmeal, cabbage, roots.

  • This is the most amazing idea and I must make this, maybe even today.  I play with wontons, quite often but never even thought of such a creative dish.

  • Ana

    Yummy! I gotta be some wonton wrappers and try these soon!

  • These are so cute!! I love how versatile wonton wrappers can be 🙂 

  • Lindsay @ The Lean Green Bean

    have i told you lately that i love you! making this this weekend for my egg party. it’s like you read my mind and already my request in my post today!

  • what a great idea and how adorable these are!!

  • These sound so good, Jenn and If I didn’t tell him, I don’t think Ralph would know there was yogurt in it.  Yum…Thanks!

  • I love all of your wonton cups!  These would be awesome for a brunch party/shower.  So pretty too!

  • jillian

    mmm these look SO good and i have all these ingredients in my house now! i’ll have to make these this weekend. xoxo jillian:: cornflake dreams

  • Noelle

    These look so amazing, I will be trying these!! I do like trying new and exciting foods!!!

  • Andrea @ Vegvacious

    I think we need to rename you queen of the wonton! This is another awesome looking recipe Jen!

  • I’m a weird hybrid of those two personalities. I take a dish I like and make as many different varities as I possibly can.

  • What a great use of Won Ton wrappers!  yum!

  • These look freaking delicious. Definately need to try these!

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