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Spinach and Feta Won-ton Quiche Cups

Name: Spinach and Feta Won-ton Quiche Cups
Prep time: 7 min
Cook time: 8 min
Total time: 15 min
Ingredients: 2 large eggs; 8 Nasoya won-ton wrappers; a handful of spinach (torn); 1/2 TBSP plain greek yogurt; 1 TBSP crumbled feta cheese; a sprinkle of dried minced onion, garlic powder, salt and pepper; top with light sprinkle of parsley and red pepper flakes; green salsa (for dipping)

Published: February 16, 2012Updated: March 1, 2022Author: Jenn Laughlin

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Have a spare 15 minutes? Whip up some spinach and feta won-ton quiche cup for breakfast! These wonton egg cups are quick, easy, and utterly delicious! Breakfast is served!

Whether dining out or whipping up meals at home, people generally fall into two categories: people that try something new and exciting as much as possible, and people that like to stick to the usual suspects at mealtime.

I like to frolic in the happy medium between the two and try anything new I can get my hands on, while still honoring my tried and true favorites.

Usually that results in me making the same recipes over and over, with little tweaks according to seasonal produce, fridge and pantry contents, and cravings.

I could probably share 50 quiche recipes with you for this reason. Today I’ll save you the egg-bardment and highlight the ones I made myself for breakfast this morning.

I love breakfast… quiches… and anything that doesn’t t require pots, pans, or a sinkful of dishes. So by default, you already know how much I love these =) I’ve been making these mini quiches like crazy for the past year and recently decided to cut a few corners & make them even speedier! I even turned one into a jalapeno popper!

Spinach and Feta Won-ton Quiche Cups

Make a plate for yourself or an entire tray for a crowd!

Spinach and Feta Won-ton Quiche Cups

Have a spare 15 minutes? Whip up these spinach and feta won-ton quiche cups in just that! They're quick, easy, and utterly delicious! Breakfast is served!

5 from 52 votes

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Course: Breakfast

Cuisine: American

Keyword: Spinach and Feta Won-ton Quiche Cups

Prep Time: 7 minutes

Cook Time: 8 minutes

Total Time: 15 minutes

Servings: quiche cups

Author: Jenn Laughlin - Peas and Crayons

Ingredients

2 large eggs
8 Nasoya won-ton wrappers
a handful of spinach torn
1/2 TBSP plain greek yogurt
1 TBSP crumbled feta cheese
a sprinkle of dried minced onion, garlic powder, salt and pepper
top with light sprinkle of parsley and red pepper flakes
green salsa for dipping

Instructions

Preheat oven to 365 degrees F.
Gently place wonton squares in a mini-muffin tray spritzed with olive oil.
Crack eggs into a coffee mug along with 1/2 tablespoon of greek yogurt and beat with a fork. Tear spinach into small pieces and toss into the mug with the eggs along with your spices and crumbled feta.
Stir to incorporate and spoon into your won-ton cups.
Bake for approx 8-10 minutes or until quiche mixtures fluffs up into a "muffin-top" and the edges of your won-ton cups are toasty + golden brown.
When time permits, I highly suggest sauteing the spinach w/ a little oil, garlic, and a pinch of salt. It amps up the flavor of the gorgeous greens and tastes absolutely heavenly!

Notes

If you haven't invested in a mini muffin tin yet (worth it!) mold 2 won-ton wrappers into a cup in a standard muffin tin. Crisis adverted!

Nutrition facts below are an estimate provided by an online nutrition calculator. Adjust as needed.

Nutrition

Calories: 43kcal, Carbohydrates: 4g, Protein: 2g, Fat: 1g, Cholesterol: 43mg, Sodium: 82mg, Potassium: 21mg, Vitamin A: 70IU, Calcium: 20mg, Iron: 0.5mg

Did you make this recipe?I want to see! Tag @peasandcrayons on Instagram and Facebook!

Have a little extra time and/or ingredients? Try These:

Sautéed mushrooms, onion and melted swiss
Sautéed spinach and garlic topped with fresh tomatoes, basil and feta
Colorful bell peppers, zucchini, spinach and cheddar

special diets and swaps

Coconut milk pairs nicely with eggs if you’re dairy-free!

Ham, bacon, or crumbled turkey sausage rock in these. Need I say more?

Gluten-Free? Here’s a recipe for GF wonton wrappers!

Quick and Easy Mini Wonton Quiche Cups with Spinach and Feta

If you get a chance to try these Spinach and Feta Won-ton Quiche Cups, let me know! You can leave me a comment here (LOVE checking those daily!) or tag @PEASandCRAYONS on Instagram so I can happy dance over your creations. I can’t wait to see what you whip up!

Ooh and did I mention you can use a full-size muffin tin if you don’t have a mini tin handy? You totally can! You’ll need more “filling” aka egg mixture and will want to use two won-ton squares per muffin cup. Easy peasy!

hungry for more?

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About The Author:

Jenn Laughlin

Hi! I’m Jenn and I’m here to help you eat your veggies! It'll be fun, painless, and pretty darn delicious as I teach you to plan your meals around fresh, seasonal produce with a little help from healthy freezer and pantry staples.

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