Mini Quiche Wonton Cups

Mini Quiche Wonton Cups make a great grab and go breakfast or a fun weekend brunch! They’re always a hit with kids and grown ups alike!

Mini Quiche Won-Ton Cups

Last year I ate my weight in oats. We had some good times together, oatmeal and I, but after going hot and heavy for too too long, we’ve decided to take a little break.  This has opened me up to so many new breakfast combinations!

I’m a big fan of speedy breakfasts with little to no clean up.  Well, technically any meal with minimal clean-up is fan-flipping-tastic but somehow I always get in over my head with dinner + recipe testing shenanigans.

No won-ton wrappers? No problem! You can also make them in little phyllo cups!

Mini Quiche Won-Ton Cups

Mini Quiche Wonton Cups

Serves 1… but making more is oh-so easy! Simply double, triple, or quadruple as needed!

WHAT’S IN IT?

  • 1 Tbsp Coconut Milk, Almond Milk, or regular dairy milk
  • 5 Nasoya Wonton Wrappers
  • Spinach, Feta + Garlic (or a pinch of garlic powder)
  • salt and pepper, to taste
  • 1 large egg

I whipped up a few mini egg “muffins” too… not as fun without the wonton CRUNCH!  The glory of quiches is that any cheese, any veggie, and any dairy will work!  Helloooo easy way to use up leftovers!

GET COOKING!

  1. Preheat oven or toaster oven to 375 F.
  2. Gently place wonton squares in a mini-muffin tray + spray with olive oil.
  3. Crack an egg into a coffee mug and beat with a fork.
  4. Add coconut milk or milk of choice.
  5. Depending on your preference, you can toss the spinach into your beaten egg + milk mixture raw or sautee it in a small skillet with some olive oil and garlic until wilted (this is such a quick + easy method that I always take the extra step!).  Toss a lil bit of spinach (tomato or jalapeno would rock too), garlic and feta into the bottom of each cup and top with egg mixture.
  6. Bake for approx 8-10 minutes or until quiche mixtures fluffs up into a “muffin-top” and the edges of your won-ton cups are toasty + golden brown.
Mini Quiche Cups

Mini Quiche Wonton Cups

Mini Quiche Wonton Cups make a great grab and go breakfast or a fun weekend brunch! They're always a hit with kids and grown ups alike!
5 from 47 votes
Course: Breakfast
Cuisine: American
Keyword: Mini Quiche Wonton Cups
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 1 serving
Author: Jenn Laughlin – Peas and Crayons

Ingredients

  • 1 TBSP milk (coconut milk, almond milk, or regular milk)
  • 5 wonton wrappers
  • 1-2 TBSP chopped fresh spinach
  • 1-2 tsp crumbled feta cheese
  • tsp garlic powder
  • salt and pepper to taste
  • 1 large egg

Instructions

  • These are the measurements and instructions for just a few wonton cups for breakfast. Need more servings? Simply double, triple, or quadruple the recipe as needed! It's very flexible and you can add any extras your heart desires.
  • Preheat oven or toaster oven to 375°F.
  • Gently place wonton squares in a mini-muffin tray + spray with olive oil.
  • Crack an egg into a coffee mug and beat with a fork.
  • Add milk (dairy or non-dairy).
  • Depending on your preference, you can toss the spinach into your beaten egg + milk mixture raw or sautee it in a small skillet with some olive oil and garlic until wilted (this is such a quick + easy method that I always take the extra step!). Toss a lil bit of spinach (tomato or jalapeno would rock too), garlic and feta into the bottom of each cup and top with egg mixture.
  • Bake for approx 8-10 minutes or until quiche mixtures fluffs up into a “muffin-top” and the edges of your won-ton cups are toasty + golden brown.

Notes

Nutrition Facts below are estimated for the full recipe (all 5 wonton quiche cups) using an online recipe nutrition calculator. Adjust as needed and enjoy!

Nutrition

Calories: 196kcal, Carbohydrates: 24g, Protein: 11g, Fat: 6g, Saturated Fat: 2g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Trans Fat: 1g, Cholesterol: 172mg, Sodium: 351mg, Potassium: 204mg, Fiber: 1g, Sugar: 1g, Vitamin A: 1680IU, Vitamin C: 4mg, Calcium: 100mg, Iron: 2mg

Looking for More Wonton Wrapper Recipes?

If you get a chance to try these mini quiche wonton cups, let me know!

Leave some love in the comment form below or tag your photos with @peasandcrayons on Instagram so I can happy dance over your creation.

Jenn Laughlin Headshot Photo - About the Author
About The Author:

Jenn Laughlin

Jenn Laughlin has been creating and sharing recipes for over 15 years. After graduating with a B.S. in Dietetics from Florida State University and working as a Nutrition Educator for WIC, she created Peas and Crayons in 2009. The goal was simple: create and share delicious tested and perfected recipes with vegetables as the star!

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Recipe Rating




Questions & Reviews

  1. 5 stars
    oh MAN, you’ve got so many great brekkie eats; forget the oats, I know what I’m having tomorrow!! and those wonton quiches look GORGEOUS!!! seriously, so so so so good! I need to get more coconut milk and I’m TOTALLY making them! thanks girlie! 🙂

  2. I’ve never used wonton wrappers before but will definitely keep this in mind…these would be awesome for a little par-tay 😉

  3. 5 stars
    I was just telling my mama about your cookie dough wontons and how she NEEDS to make them for her upcoming party. 😉 I can’t wait to grab some wonton wrappers and try the baby quiches!

    and high-give for the cinnamon raisin sandwich. that’s my go-to these days!

  4. I love little bite sized foods- these look so tasty! Funny, we have the same testing protocol 🙂

  5. 5 stars
    Oh my goodness I am so excited that you have posted another wonton recipe! These may be my favorite so far!! The tomato tarts look pretty doggone awesome too!

  6. 5 stars
    My stomach is seriously growling right now after seeing all this deliciousness. Omg.

  7. oh, those tomato tarts look great!! I love cheesy tomato tarts, and these look easy! 🙂 and I love egg muffins, great idea to put them in wontons for the extra crunch!!

    you rock girl!

  8. Those quiche cups are adorable!! I’m going to have to look for some wonton wrappers and give these a try.

  9. Ee! Those look fantastical! And I’m always on the lookout for recipes for one, so I’m definitely going to try this out 😀 Although I can’t promise you that it’ll be for breakfast, because I’m still stuck on my oats. Gotta have my oats first thing in the morning, but I’m a big fan of breakfast for lunch/dinner so it shouldn’t be a problem.

  10. I love the raisin bagel/egg combo…something about the sweet and savory!

    Your mini quiche cups look delish too. I have never thought to use wanton wrappers as quiche crust. Brilliant 🙂

  11. Those tomato tarts look amazing! I bet that would be so good with some basil and fresh mozzarella 🙂

  12. and same from Sara at NF, whole foods does carry some in the dairy refrigerated section… along with scones in the same type of packaging!!

  13. i could seriously eat breakfasty food all day long. and why are those biscuits so tempting to buy…and eat! ugh. they will seriously be the end of me.

  14. Oooh, I love all your breakie creations! I love quick & easy in the morning, because I’m usually running out the door at a ridiculously early hour!

  15. “Typical P&C recipe testing protocol then requires you to shovel the quiches into your face at super-fast lightening speed the second you realize that these are not only edible… but absolutely delicious!” Hahahaha! You crack me up woman! I LOVE that there is a little “surprise” at the bottom of each wonton cup! It’s like, “oh, yum, yum, yum…woah! YUM!!” 😉

    Ohh, I would love to know an alternative for pre-made biscuits…wait, no I don’t, I’ll just eat my weight in them! Ugh!

  16. 5 stars
    Holy crap!!! That is brilliant!!! You change my life all the time…thank you, Jenn. BOOKMARKING!

  17. YUM!!! I am loving the mini quiche cups! I get tired of certain foods after awhile, too. Especially when I eat them every single day!

  18. 5 stars
    The mini-quiche cups look fabulous…so perfect for a dinner party! I love your love for wonton wrappers…such a brilliant idea to use them because they make everything so classy!

    Have you tried Trader Joe’s biscuits? They come in a can similar to Pillsbury but have about half the ingredients…

  19. 5 stars
    The quiche cups seriously look adorable! I’m all about quick breakfasts without a lot of clean-up too! That’s the way to go!

  20. 5 stars
    Oh my goodness I am so excited that you have posted another wonton recipe! These may be my favorite so far!! The tomato tarts look pretty doggone awesome too!

  21. Oh my goodness, all of your breakfasts look amazing! I am still on an oatmeal kick now, but I will have to steal some of these ideas so I don’t get tired of it:). I love mini quiches! I make mine with biscuit dough in the bottom…soooo good! (But not incredibly good for ya, haha;)

  22. I love little bite sized foods- these look so tasty! Funny, we have the same testing protocol 🙂

  23. 5 stars
    It’s a “tart” kind of week around here… and I have some “tarty” pictures saved for WIAW too!

  24. 5 stars
    I am on a crazy oats kick too, and seriously need to switch it up with some of these recipes! I love the mini bagel sandwiches and these quiche 🙂 Individual servings are suoer cute to me!

  25. Whhhatttt? I would never have guessed those were Pillsbury biscuits! I usually cut corners with puff pastry and get a great brand at WholeFoods. It’s pricey, but loads easier and absolutely delicious. So happy I just discovered your blog!

  26. I never even thought of using wonton wrappers that way. Girl you are a genius! I can’t wait to make these. And anything with fresh tomato is amazing in my book.

  27. First off- love all of the breakfast ideas! The yogurt/granola combo is one of my favs. I love wontons too! They have so many uses. The quiche cup look drool WORTHY!

  28. This is such an adorable use for wonton wrappers! These mini quiches look fantastic and I bet they’d be great to serve at a brunch!

  29. 5 stars
    I was just telling my mama about your cookie dough wontons and how she NEEDS to make them for her upcoming party. 😉 I can’t wait to grab some wonton wrappers and try the baby quiches!

    and high-give for the cinnamon raisin sandwich. that’s my go-to these days!

  30. These quiches look so amazing! I love mixing it up and eating different breakfasts…I’m not one of those people who can eat the same thing every day!

  31. Holy yum. I am totally drooling right now! Please come and teach me all your lessons oh wise one 😉

  32. Oooh, I love all your breakie creations! I love quick & easy in the morning, because I’m usually running out the door at a ridiculously early hour!

  33. I love all these savory breakfast options! I used to make muffins every week but my breakfast sweet tooth has been replaced (temporarily at least) by a savory one–all of these options will hit the spot 🙂

    P.S. Is there anything better than a garden fresh tomato? I think not!

  34. i could seriously eat breakfasty food all day long. and why are those biscuits so tempting to buy…and eat! ugh. they will seriously be the end of me.

  35. and same from Sara at NF, whole foods does carry some in the dairy refrigerated section… along with scones in the same type of packaging!!

  36. lol i-cant-believe-i-bought-these. i had an i-cant-believe-i-ate-this-so-close-to-beach-wkend piece of pound cake and half of a kombucha for breakfast this morning.

    that’s healthy right? i never have thought to eat my egg sandwiches on a cinn raisin bagel!

  37. Those tomato tarts look amazing! I bet that would be so good with some basil and fresh mozzarella 🙂

  38. 5 stars
    Ooh Pillsbury, how I adore you and your buttery, flaky goodness. Why do you have to be so gosh darn impossible to resist? And topped with tomato and feta?! YUM.

    I know there’s a company that makes natural, non-hydrogenated oil biscuits and mock crescent rolls…Their products are sold at Whole Foods, and make a wonderful substitute!

    Mini quiche cups sound like a fab way to start the day!

  39. I’ve never used wonton wrappers before but will definitely keep this in mind…these would be awesome for a little par-tay 😉

  40. 5 stars
    These are so pretty! I love feta in my eggs and love that you added garlic too. Soooo going in my rotation.

  41. 5 stars
    Those are adorable! I ate oats almost every single day and then I had to take a break from them, too. I still eat a bowl a couple of times a week, though. 🙂 I love almond butter & bananas for a super quick breakfast before a workout.

  42. Aww, I love all the photos of yummy egg breakfasts!!! And the tomato tarts look so delicious.

  43. 5 stars
    oh MAN, you’ve got so many great brekkie eats; forget the oats, I know what I’m having tomorrow!! and those wonton quiches look GORGEOUS!!! seriously, so so so so good! I need to get more coconut milk and I’m TOTALLY making them! thanks girlie! 🙂

  44. Has anyone told you today how flipping smart you are?! Because you are FLIPPING SMART! 😉 I need one or 80 quiche wontons delivered directly into my mouth kthx! xo

  45. I am saddened to hear of the rift- are you and oat bran seeing each other on occasion? We’re pretty hot and heavy…

  46. I love the raisin bagel/egg combo…something about the sweet and savory!

    Your mini quiche cups look delish too. I have never thought to use wanton wrappers as quiche crust. Brilliant 🙂

  47. Those mini quiche cups look amazing! I would jump out of bed any day for one of those! I think my all time favorite breakfast combo is a fruit and yogurt parfait topped with sweet, crunchy granola – yum!

  48. i’m making your shrimp wontons tomorrow night (but i’m using imitation crab meat instead of shrimp). omg. i can’t express how excited i am for them!!!

  49. Ee! Those look fantastical! And I’m always on the lookout for recipes for one, so I’m definitely going to try this out 😀 Although I can’t promise you that it’ll be for breakfast, because I’m still stuck on my oats. Gotta have my oats first thing in the morning, but I’m a big fan of breakfast for lunch/dinner so it shouldn’t be a problem.

  50. OOOH Those sound soo yumm!! I’m always looking for an easy tasty Breakfast!!!! I never give myself time for a good healthy breakfast!

  51. The quiche cups look amazing! I love quiche! Breakfast foods are my favoriteeeee! I love lots of the breakfast combos you mentioned! Especially bagels. I try to steer clear though because they are too darn good.

    Great post, Jenn! I love it and you! xoxo <3

  52. Those quiche cups are adorable!! I’m going to have to look for some wonton wrappers and give these a try.

  53. oh, those tomato tarts look great!! I love cheesy tomato tarts, and these look easy! 🙂 and I love egg muffins, great idea to put them in wontons for the extra crunch!!

    you rock girl!

  54. i used to work above a cafe that made quiche and tomatoe tart and they were my favorite for lunch! so yummy and not horrible for you!

  55. I’ve now realized that wonton wrappers are a must-have staple for my pantry. They apparently make all sorts of foods more fun!!