Tater Tot Breakfast Bowls

These tasty vegetarian tater tot breakfast bowls are ready to rock your face! Each bowl is piled high with cheesy scrambled eggs, vegetarian quinoa chili, fresh avocado, and spicy sriracha tots.

Tater Tot Breakfast Bowls

Breakfast bowls have become a way of life around here and life. is. good.

Since eggs are one of the few foods I can almost always count on my toddler eating, we have been partaking in our fair share of breakfast, brunch, and dinner. Delicious, right!? Her obsession with eggs, avocado, black beans, and tots are welcomed with open arms.

And mouths.

While I love a good veggie scramble or omelette, they’re not my favorite. I prefer to do the veggie-to-egg-collision myself, with each individual item on it’s own side of the plate, until the exact moment I decide to smash a forkful of veggie goodness into my eggs. The eggs get to maintain their integrity, whether they be fried to crispy/drippy perfection or scrambled for ultimate fluff factor.

Naturally, I’m all about the breakfast bowls.

Side Note: Does anyone else fight the urge to say “nahhhhhturally” a-la Jenna Maroney with the most obnoxious fake accent ever? Please say yes and your other half of the BFF necklace is in the mail!

Did I mention this is a restaurant copycat recipes from one of my favorite brunch spots? The inspiration for this bowl-o-deliciousness is The Tijuana breakfast bowl from Daily Eats in Tampa, Florida and it’s  legendary. I’m talking love-at-first-bite experience here! The copycat tastes just like the tastebud-rocking original, only my homemade version can be enjoyed curled up in bed with sweatpants so… we know who the true winner is here.

I’ll take my coffee in a trophy thank you very much!

This recipe is really the most perfect excuse to make a big pot of veggie chili. Have a bowl straight up the first day, make this incredible breakfast bowl the next, then stuff a cup or two in a sweet potato for lunch and call it a day.

A really, really, ridiculously delicious day.

Kudos if you read that like Zoolander. We’re now officially besties.

Tater Tot Breakfast Bowls

These quinoa breakfast bowls are everything I want in my face in the morning!

They’re hearty, filling, and totally tasty!

Tots for president.

Tater Tot Breakfast Bowls

Tater Tot Breakfast Bowls

Cheesy scrambled eggs paired with a flavorful vegetarian quinoa chili, fresh avocado, and spicy sriracha tots… These tasty vegetarian tater tot breakfast bowls are ready to rock your face!
5 from 7 votes
Course: Breakfast
Cuisine: American
Keyword: Tater Tot Breakfast Bowls
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 2 servings
Author: Jenn Laughlin – Peas and Crayons

Ingredients

  • 2 cups leftover vegetarian quinoa chili
  • 1-2 cups frozen tater tots
  • 4 eggs
  • 2 oz cheese, grated
  • 1 large avocado (chopped or sliced)
  • 2 TBSP Sriracha or to taste
  • salt and pepper to taste

Instructions

  • Pre-heat oven to 425 degrees F.
  • Arrange tots on a foil-lined baking sheet in a single layer.
  • Bake for 16-20 minutes or according to package instructions, flipping tots at the halfway mark for best/crispiest results.
  • While the tots cook, reheat your chili, chop/slice your avocado, and scramble your eggs.
  • Ready to eat? Pile everything in a bowl and dig in while it’s hot! I hope you love this tasty breakfast bowl as much as we do!

Notes

I used (this) vegetarian chili recipe but feel free to use any leftover chili you have on hand!
I always make a huge pot and save some for leftover re-mixes like this breakfast bowl and my chili stuffed sweet potatoes, then freeze some for a chilly day!
Nutrition Facts below are estimated using an online recipe nutrition calculator. Adjust as needed and enjoy!

Nutrition

Calories: 771kcal, Carbohydrates: 57g, Protein: 36g, Fat: 51g, Saturated Fat: 17g, Polyunsaturated Fat: 7g, Monounsaturated Fat: 24g, Trans Fat: 1g, Cholesterol: 398mg, Sodium: 2273mg, Potassium: 1752mg, Fiber: 20g, Sugar: 5g, Vitamin A: 1695IU, Vitamin C: 29mg, Calcium: 378mg, Iron: 11mg

If you get a chance to try these tasty tater tot breakfast bowls, let me know!

You can leave me a comment here (LOVE checking those daily!) or tag @PEASandCRAYONS #PEASANDCRAYONS on Instagram so I can happy dance over your creations! I can’t wait to see what you whip up!

More Baller Breakfast Recipes

  1. Breakfast Tostadas
  2. Veggie Breakfast Burritos
  3. Granola Yogurt Bowls
  4. Banana Streusel Muffins
  5. NEW! Cinnamon Raisin Granola
Jenn Laughlin Headshot Photo - About the Author
About The Author:

Jenn Laughlin

Jenn Laughlin has been creating and sharing recipes for over 15 years. After graduating with a B.S. in Dietetics from Florida State University and working as a Nutrition Educator for WIC, she created Peas and Crayons in 2009. The goal was simple: create and share delicious tested and perfected recipes with vegetables as the star!

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Questions & Reviews

  1. 5 stars
    Did a version of this and love the idea. Like having something like this any meal of the day actually. I did some chili over some left over spaghetti squash with an over easy egg on top. Love the way you write recipes and gave options. It lets the creativity flow. Thank you.

    1. Thank you Frances! Ohmygosh the chili spaghetti squash combo with the over easy egg sounds beyond marvelous! YUM!

  2. Sounds really good, but I would have to make one change for my adult taste buds; I despise “Tater Tots,” so would cook my own cottage fries and put them in the bowl. But I do understand what it is to feed a little child food they actually like, and am not criticizing the tots for anyone else, please understand.

    1. I totally understand Joyce, no worries at all! Cottage fries sound amazing with these breakfast bowls! I have a weak spot for tots for some reason but I’ll take crispy potatoes any way I can get ’em! 🙂 xo

  3. 5 stars
    I’d vote the tots for president.

    Also, I always make a veggie omelet or scrambled all together, but I love the idea of making a bowl of separates to be combined at will. It speaks to my inner OCD chick. Naturallllly.

  4. ummm I want this as my christmas morning breakfast! Or my every day breakfast. Or dinner. This looks AMAZING!