Creamy Curry Spiralized Zucchini Pasta

You’re going to flip over this Creamy Curry Spiralized Zucchini Pasta! Perfect as a meal or a stellar side, you’ve got to try this easy yet impressive dish!

Creamy Curry Spiralized Zucchini Pasta :: Perfect as a meal or a stellar side, you've got to try this easy yet impressive dish!

Creamy Curry Spiralized Zucchini Pasta

Creamy Curry Spiralized Zucchini Pasta


  • 1 large zucchini squash
  • 1-2 cups of veggies [broccoli, cauliflower, onion, carrots]
  • 1/4 tsp curry powder, plus extra if you're feeling feisty
  • 1/8 tsp garlic powder salt and pepper, to taste


  • 3 Tbsp fresh or store bought mayo or yogurt
  • 1/2 tsp of curry powder, plus extra to taste
  • 1/2 tsp of white vinegar
  • 1/8 tsp garlic powder
  • a pinch of mustard powder or turmeric, if you have it!


  • chopped green onion
  • fresh parsley


  1. Bring a pot or skillet with about 1/2 inch of shallow water to a boil, toss in broccoli florets, cauliflower florets and chopped carrots and allow to blanch for just a few minutes to soften.
  2. While they are boiling, heat a skillet with a little bit of olive, grape-seed, or coconut oil and saute your onions until tender.
  3. Remove your blanched veggies from heat, strain in a colander, and add to the onions.
  4. Season with a pinch of salt and pepper, a sprinkle of garlic powder and 1/4 tsp curry powder.
  5. Stir to incorporate and remove from heat once veggies reach desired tenderness. Since you already blanched them, this will take no time at all. Woot!
  6. Next, use a spiral slicer to crank the zucchini into delicious veggie curls. Alternatively you can easily use a veggie peeler or mandolin slicer to do the same!
  7. Serve your zuke raw [or steamed... but it rocks raw!] with your heaping pile of curried veggies and top with a delicious drizzle of creamy curry dressing.
  8. To make the dressing, whisk together mayo, vinegar and spices and serve at room temperature. Garnish with green onions and a sprinkle of parsley.

special diets and swaps

  • VEGAN: use plant-based mayo for the sauce and you’re good to go
  • T-REX: feel free to add shredded rotisserie/grilled chicken to the recipe for a protein-packed dish!

Get your zoodle on! Shred into matchsticks using a food processor [or] Slice into ribbons with a veggie peeler [or] Swirl into spirals with a spiral slicer!

Don’t have a zucchini handy? Try this dish with fluffy rice or quinoa!

So… how was it? 

Fabulous and flavorful! This dish was created with and inspired by leftover veggies from the Samosa Stuffed Potatoes I made a few days prior. If you’ve been meaning to try them, get your twice-baked potato on and then make this dish with the leftovers. Its practically 2 recipes for the effort of one. Score!

The creamy curry sauce is absolutely heavenly over the tender zucchini noodles, while the warm curried veggies add fabulous texture and heartiness to the dish.  Its creamy, savory and refreshing… and also rocks alongside grilled salmon or as an impressive and delicious main dish.

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Meghan Smith

I am on a HUGE curry kick right now. Go ahead and count this made…

Gorgeous and delicious. My two favorite things.

Jenn @ Peas and Crayons

Yay!!!!! Thanks Meghan! This will totally satisfy the curry craving! I think we’re both on the same kick =)


Oh jeez.  I was just thinking I should make the Samosa Stuffed Potatoes again.  Now I have an even better reason.


This looks delicious!!

Liam @ Is Butter a Carb?

Mmmmmmmm looks tasty! I love curry! Great post! Have a happy Sunday 🙂


This sounds so good, Jenn!  Very healthy and even Weight Watchers friendly for me!  Thanks!

Mary Bergfeld

This is such a lovely dish. I always like my visits here. I never leave empty handed. Ialways leave with something to take back to my own kitchen. I’ll be makeing this soon. I hope you have a great day. Blessings…Mary

Shannon (Healthiful Balance)

Mhmm! That looks delicious!


Great healthy pasta recipe,looks colourful and l love all vegetables in it !!

Gina @ Running to the Kitchen

This makes me wish I had a spiralizer, it’s so pretty! I’m in love with that curry sauce already. I can think of a million things I’d love to put that on.

maria tomato

Recipe is great I do love zucchini raw, they are so delish! 


This looks and sounds delish!  Going on my to-try list for sure 🙂

Andrea @ Vegvacious

I’ve never used zucchini as the ‘pasta’  before even though I’ve been seeing lots of recipes with it! This looks amazing, so I’m going to get my veggie peeler out and give it a shot 🙂 Happy weekend girl!


I love creamy pasta! This dish looks very Spring-y! Yumm!


Love the colours!  Eat pretty, indeed.


Wow this recipe looks fab! Most definitely something I’ll have to try out!x

Sarah McGinn

I’ve never cooked with curry but this looks amazing! Will pin and try as my first ever curry experience! 


oh my delicious!!! 😀

Kristen @ notsodomesticated

Wow, this one really looks delicious!  I’m not a huge curry eater, but I do enjoy it on occasion!  My mom makes really yummy curry shrimp crepes … yum! 🙂


I miss pasta very badly,  this looks like it might do the trick 🙂

Jenn @ Peas and Crayons

Its not super stinky OHMYGOSH CURRY curry, more like a kiss of curry and veggies =) Curry shrimp crepes? uh hello awesomeness! Will she make me some? =)

Kris |

I love you and I need this.  I need this carby goodness of GOODNESS right now….it makes everything feel better 🙂 



I love you and I need this.  I need this carby goodness of GOODNESS right now….it makes everything feel better 🙂 


Jenn @ Peas and Crayons

What carbs? =) Its zucchini dahhhling! <3 Veg carbs don’t count in my book! <3

Liz @ iheartvegetables

I want, no, NEED a spiralizer. Like really really bad. YUM!


Yum! I pinned it 🙂


This looks fantastic! Love the colors 🙂

Jenn @ Peas and Crayons

Thanks Cheryl!!! It tastes even better than it looks 😉


yum!  this looks delicious!! can’t wait to try 🙂

Jenn @ Peas and Crayons

Thanks Heather!!!!


This looks so good!! I’m going to try this out this weekend.

Jenn @ Peas and Crayons

Aww thanks Sarah! Let me know what you think if you try it!!! <3

ohkeeka [The Type A Housewife]

This looks beautiful AND delicious! Now I need to add a spiral slicer to my kitchen wish list. 🙂

Jenn @ Peas and Crayons

Do you have a spiral slicer at home love? Ohmygosh it makes zucchini and yellow squash pasta that is to die for! you can use it for carrot or cucumber noodles too! So worth the 20-30 dollars they cost! <3 I use mine year round!

Jenn @ Peas and Crayons

They. are. AMAZING!!!!! Thanks love! =)

Jenn @ Peas and Crayons

Its delicious on everything! =) LMK what you think if you try it dahhling!
and go buy a spiralizer!

Jenn @ Peas and Crayons

It’s super light! Thanks Fran! <3

Lindsay @ Fuel My Family

This looks amazing and so fresh! I love curry but don’t use it nearly enough!


So yummy! I can’t wait to make this for my Vegoterian Sister!! She is so going to love me:) thanks Jenn


Love that first snapshot appearing on Foodbuzz. So playful and sunny. Just beautiful. Congrats on top 9 today!


I really love the textures and colors in this pasta. I’m definitely going to make it!


I just bought a spiral slicer on-line.  Can’t wait to try this!

Lora @cakeduchess

This is my kind of dinner! Yum! Congrats for Top 9 today:)

Kiri W.

Oh that looks so enticing 🙂 Creamy indeed, and I love the green! Great recipe!


looks delish!

Amy at Fragrant Vanilla Cake

Yum!  This sounds delicious and it is so beautiful!  I cannot resist a veggie packed dish!  Congrats on the top 9!

Jenn @ Peas and Crayons

ahhh thank you thank you! Highlight of my day for sure! =)


Sorry if I sound clueless! But I am guessing you eat this cold?

Jenn @ Peas and Crayons

You can eat this any way you’d like! =)

I prefer room temp zucchini noodles with hot steamy veggies and room temp sauce – but you could serve the entire thing chilled or the entire thing cooked too! Whichever combo works best for your tastebuds =)

Jenn @ Peas and Crayons

Thanks Lora!!!!! It was an exciting surprise! =)

Jenn @ Peas and Crayons

eeee thank you!

Heather @ Kiss My Broccoli

DUDE! How did I not know you had a spiralizer? So jealous! I’d buy one, but I already know what would happen…I’d be enamored with it for a week or two and then it would find it’s way into the back of one of my cabinets only to be seen when I break out the casserole dishes for Thanksgiving dinner…that’s where the apple peeler/corer/slicer and my mandolin are right now! Hahaha! 

The curry dressing sounds amazing! I’m thinking that would be really good on a quinoa salad with some veggies and maybe a few dried apricots or cranberries thrown in! 🙂

Baker Street

The creamy curry dressing sounds delish! 

Jenn @ Peas and Crayons

haha nooo you would so use it! I’ve had it for over a year and still use mine!!!

you’ve gooot to try the curry dressing btw- insane! i love it on salads too!


I made this tonight and it was absolutely fantastic ! I added chicken, and used half greek yogurt half mayo for the dressing. SO delish, quick, and simple !

Jenn @ Peas and Crayons

Yay!!!! Thanks Kayla! SO flipping stoked you liked it! I wasn’t sure if it was too crazy of a dish to blog (I told my husband what I had made and he told me i’m a weirdo!) but i’m over the moon you made it! =) Hope you had a fabulous weekend girly!


This was the best idea you ever had! I love non-starchy recipes that taste so delicious you don’t miss the starch! THANK YOU!


So yummy! Thank you for helping me eat my veggies. Next time I’m going to try adding some fresh sweet corn.


So yummy! Thanks for helping me eat my veggies. Next time I’m going to try adding some fresh sweet corn.