Creamy Curry Spiralized Zucchini Pasta

You’re going to flip over this Creamy Curry Spiralized Zucchini Pasta! Perfect as a meal or a stellar side, you’ve got to try this easy yet impressive dish!

Creamy Curry Spiralized Zucchini Pasta :: Perfect as a meal or a stellar side, you've got to try this easy yet impressive dish!

Creamy Curry Spiralized Zucchini Pasta

This sassy spiralized pasta is Vegan, Vegetarian, Gluten-Free and totally tasty!

5 from 4 votes

Creamy Curry Spiralized Zucchini Pasta

This sassy spiralized salad serves one, but feel free to double the recipe for two servings!

Course Main Dish
Cuisine Vegetarian
Keyword Creamy Curry Spiralized Zucchini Pasta
Prep Time 20 minutes
Cook Time 5 minutes
Total Time 25 minutes
Servings 1 serving
Calories 260 kcal
Author Jenn Laughlin - Peas and Crayons


  • 1 large zucchini squash
  • 1-2 cups veggies (broccoli, cauliflower, onion, carrots)
  • 1/4 tsp curry powder (plus extra if you're feeling feisty)
  • 1/8 tsp garlic powder
  • 1/8 tsp salt
  • 1/8 tsp pepper


  • 3 TBSP fresh or store bought mayo or yogurt
  • 1/2 tsp of curry powder (plus extra to taste)
  • 1/2 tsp of white vinegar
  • 1/8 tsp garlic powder
  • 1/8 tsp mustard powder or turmeric (if you have it!)


  • chopped green onion
  • fresh parsley


  1. Bring a pot or skillet with about 1/2 inch of shallow water to a boil, toss in broccoli florets, cauliflower florets and chopped carrots and allow to blanch for just a few minutes to soften. Once the broccoli is bright green and starts to tenderize, it should be good to go! You can also steam your veggies or sauté if preferred.
  2. While the veggies cook, heat a skillet with a little bit of olive, grape-seed, or coconut oil and sauté onions until tender.
  3. Remove your blanched veggies from heat, strain in a colander, and add to the onions.
  4. Season with a pinch of salt and pepper, a sprinkle of garlic powder and 1/4 tsp curry powder.
  5. Stir to incorporate and remove from heat once veggies reach desired tenderness. Since you already blanched them, this will take no time at all. Woot!
  6. Next, use a spiral slicer to crank the zucchini into delicious veggie curls. Alternatively you can easily use a veggie peeler or mandolin slicer to do the same!
  7. Serve your zuke raw [or steamed... but it rocks raw!] with your heaping pile of curried veggies and top with a delicious drizzle of creamy curry dressing.
  8. To make the dressing, whisk together mayo, vinegar and spices and serve at room temperature. Garnish with green onions and a sprinkle of parsley.

Recipe Notes

Nutrition Facts below are estimated using an online recipe nutrition calculator. Adjust as needed and enjoy!

Nutrition Facts
Creamy Curry Spiralized Zucchini Pasta
Amount Per Serving
Calories 260 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 2g13%
Cholesterol 7mg2%
Sodium 706mg31%
Potassium 897mg26%
Carbohydrates 36g12%
Fiber 10g42%
Sugar 6g7%
Protein 9g18%
Vitamin A 9634IU193%
Vitamin C 54mg65%
Calcium 77mg8%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

special diets and swaps

Get your zoodle on and swirl into spirals with a handy dandy spiralizer! No spiralizer? No problem! Shred into matchsticks using a food processor or slice into ribbons with a veggie peeler.


Use plant-based mayo for the sauce and you’re good to go


Feel free to add shredded rotisserie/grilled chicken to the recipe for a protein-packed dish!

Don’t have a zucchini handy? Try this dish with fluffy rice or quinoa!

So… how was it?

Fabulous and flavorful! Love it so!

This dish was created with and inspired by leftover veggies from the Samosa Stuffed Potatoes I made a few days prior. If you’ve been meaning to try them, get your twice-baked potato on and then make this dish with the leftovers. Its practically 2 recipes for the effort of one. SCORE!

The creamy curry sauce is absolutely heavenly over the tender zucchini noodles, while the warm curried veggies add fabulous texture and heartiness to the dish.  Its creamy, savory and refreshing… and also rocks alongside grilled salmon or as an impressive and delicious main dish.

hungry for more?

If you get a chance to try these Creamy Curry Spiralized Zucchini Pasta, let me know! You can leave me a comment here (LOVE checking those daily!) or tag @PEASandCRAYONS on Instagram so I can happy dance over your creations. I can’t wait to see what you whip up!

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Recipe Rating


  • Jill P.

    5 stars
    I couldn’t believe it. My non-vegetable eating fiance’ was chowing this down!!!
    It’s delicious. I used one sm. zuchinni, spiralized, and a relish tray from the grocery store which had @2 cups of broccoli, 2 c. baby carrots, and 1 c. celery which i sliced into chunks.

    • Ahhhh yay! So super happy to hear it Jill! Great idea to use a veggie tray for easy prep – brilliant!

  • 5 stars
    So yummy! Thanks for helping me eat my veggies. Next time I’m going to try adding some fresh sweet corn.

  • Serena

    5 stars
    This was the best idea you ever had! I love non-starchy recipes that taste so delicious you don’t miss the starch! THANK YOU!

  • Kayla Clarke

    5 stars
    I made this tonight and it was absolutely fantastic ! I added chicken, and used half greek yogurt half mayo for the dressing. SO delish, quick, and simple !

  • Yay!!!! Thanks Kayla! SO flipping stoked you liked it! I wasn’t sure if it was too crazy of a dish to blog (I told my husband what I had made and he told me i’m a weirdo!) but i’m over the moon you made it! =) Hope you had a fabulous weekend girly!

  • haha nooo you would so use it! I’ve had it for over a year and still use mine!!!

    you’ve gooot to try the curry dressing btw- insane! i love it on salads too!

  • Baker Street

    The creamy curry dressing sounds delish! 

  • DUDE! How did I not know you had a spiralizer? So jealous! I’d buy one, but I already know what would happen…I’d be enamored with it for a week or two and then it would find it’s way into the back of one of my cabinets only to be seen when I break out the casserole dishes for Thanksgiving dinner…that’s where the apple peeler/corer/slicer and my mandolin are right now! Hahaha! 

    The curry dressing sounds amazing! I’m thinking that would be really good on a quinoa salad with some veggies and maybe a few dried apricots or cranberries thrown in! 🙂

  • You can eat this any way you’d like! =)

    I prefer room temp zucchini noodles with hot steamy veggies and room temp sauce – but you could serve the entire thing chilled or the entire thing cooked too! Whichever combo works best for your tastebuds =)

  • Ann

    Sorry if I sound clueless! But I am guessing you eat this cold?

  • Yum!  This sounds delicious and it is so beautiful!  I cannot resist a veggie packed dish!  Congrats on the top 9!

  • looks delish!

  • Kiri W.

    Oh that looks so enticing 🙂 Creamy indeed, and I love the green! Great recipe!

  • Lora @cakeduchess

    This is my kind of dinner! Yum! Congrats for Top 9 today:)

  • Tim

    I just bought a spiral slicer on-line.  Can’t wait to try this!

  • I really love the textures and colors in this pasta. I’m definitely going to make it!

  • Love that first snapshot appearing on Foodbuzz. So playful and sunny. Just beautiful. Congrats on top 9 today!

  • Nicki

    So yummy! I can’t wait to make this for my Vegoterian Sister!! She is so going to love me:) thanks Jenn

  • This looks amazing and so fresh! I love curry but don’t use it nearly enough!

  • Do you have a spiral slicer at home love? Ohmygosh it makes zucchini and yellow squash pasta that is to die for! you can use it for carrot or cucumber noodles too! So worth the 20-30 dollars they cost! <3 I use mine year round!

  • This looks beautiful AND delicious! Now I need to add a spiral slicer to my kitchen wish list. 🙂

  • Aww thanks Sarah! Let me know what you think if you try it!!! <3

  • Thanks Heather!!!!

  • HomeSkilletCookingBlog

    yum!  this looks delicious!! can’t wait to try 🙂

  • Thanks Cheryl!!! It tastes even better than it looks 😉

  • Cheryl

    This looks fantastic! Love the colors 🙂

  • Heather

    Yum! I pinned it 🙂

  • I want, no, NEED a spiralizer. Like really really bad. YUM!

  • I miss pasta very badly,  this looks like it might do the trick 🙂

  • Wow, this one really looks delicious!  I’m not a huge curry eater, but I do enjoy it on occasion!  My mom makes really yummy curry shrimp crepes … yum! 🙂

  • Lauren

    oh my delicious!!! 😀

  • Sarah McGinn

    I’ve never cooked with curry but this looks amazing! Will pin and try as my first ever curry experience! 

  • Zo

    Wow this recipe looks fab! Most definitely something I’ll have to try out!x

  • Stephanie

    Love the colours!  Eat pretty, indeed.

  • CrunchyCreamySweet

    I love creamy pasta! This dish looks very Spring-y! Yumm!

  • I’ve never used zucchini as the ‘pasta’  before even though I’ve been seeing lots of recipes with it! This looks amazing, so I’m going to get my veggie peeler out and give it a shot 🙂 Happy weekend girl!

  • MassachusEATS

    This looks and sounds delish!  Going on my to-try list for sure 🙂

  • maria tomato

    Recipe is great I do love zucchini raw, they are so delish! 

  • This makes me wish I had a spiralizer, it’s so pretty! I’m in love with that curry sauce already. I can think of a million things I’d love to put that on.

  • Great healthy pasta recipe,looks colourful and l love all vegetables in it !!

  • Mhmm! That looks delicious!

  • Mary Bergfeld

    This is such a lovely dish. I always like my visits here. I never leave empty handed. Ialways leave with something to take back to my own kitchen. I’ll be makeing this soon. I hope you have a great day. Blessings…Mary

  • This sounds so good, Jenn!  Very healthy and even Weight Watchers friendly for me!  Thanks!

  • Mmmmmmmm looks tasty! I love curry! Great post! Have a happy Sunday 🙂

  • Chrissy

    This looks delicious!!

  • babykayramon

    Oh jeez.  I was just thinking I should make the Samosa Stuffed Potatoes again.  Now I have an even better reason.

  • Yay!!!!! Thanks Meghan! This will totally satisfy the curry craving! I think we’re both on the same kick =)

  • I am on a HUGE curry kick right now. Go ahead and count this made…

    Gorgeous and delicious. My two favorite things.

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