Whether you’re a seasoned chef or a kitchen novice, these rockin’ recipes will make crafting the healthy taco salad of your dreams a total breeze!
If you’ve frequented this blog over the years, you’ve probably realized my taco salad obsession is going absolutely nowhere.
Around here we have a build your own taco salad or taco bowl night once a week!
Of course taco salads are by no mean rocket science, but I’ve made it my mission to give you TONS of healthy options to choose between so you can find the taco salad of your dreams.
I’ve created quite a few craveable versions including options that are vegetarian, pescatarian, vegan, and even more classic T-rex friendly salads. They’re all gloriously gluten-free and oh so easy to customize!
They’re an amazing way to load up on veggies and are so full of flavor you’ll never that that boring rabbit food vibe.
Taco Salad Dressing Options
I love mixing guacamole and salsa into my taco salads as a makeshift dressing or sometimes it’s fun to whisk together an actual dressing for these salads!
Most of the recipes in this post have their own dressing option or you can use one of these easy options:
Healthy Taco Salad Recipes
If you’re a taco enthusiast but looking for for a guilt-free twist, you’re in for a treat with today’s recipe roundup!
From crunchy greens to lean proteins, I’ve curated a selection of recipes that are not only downright delicious but also veggie-forward and packed with nutrients.
Ready to get your recipe on? Here’s the full collection of tasty taco salad recipes:
My healthy black bean taco salad is hands-down one of the most popular recipes on this blog. With over 135 rave 5-star reviews, it’s a great place to start!
This vibrant vegetarian salad is full of plant-based protein and makes a great base if you’re looking to add even more protein to your salad. Rotisserie chicken or shredded salsa chicken breast can be added for a protein packed T-Rex spin or you can add extra beans to keep things veggie-friendly.
Taco Salad Toppings
Honestly my favorite part about taco salads is the fact that I can raid my fridge for lots of tasty toppings! It’s a great way to really amp up the flavors, colors, and textures of your taco salad and a fantastic way to use up leftovers too!
I’ve included a list of my favorite taco salad toppings and mix-ins below. Pick and choose your favorites from for a totally custom taco salad that is sure to rock your socks!
- sliced jalapeños (fresh or pickled)
- sour cream (regular or vegan) or greek yogurt
- guacamole
- sliced or cubed avocado
- fresh salsa or pico de gallo
- grated cheddar or Mexican blend cheese (skip for vegan taco salads)
- thinly sliced red onion or pickled red onions
- black bean salsa
- corn salsa
- sliced olives
- fresh cilantro
- chopped scallions
- tortilla chips or strips
Craving more taco inspired recipes?
Here are a few more favorites that have made regular rotation status for my family. They’re healthy, delicious, and loaded with veggies!
- NEW! Turkey Taco Bowls
- Lentil Taco Bowls (another recent fav!)
- Vegetarian Taco Soup (Slow Cooker + Stove Top)
- 9 Healthy Vegetarian Taco Recipes
- Roasted Portobello Mushroom Tacos with Creamy Carrot Slaw
If you get a chance to try any of these healthy taco salad recipes, let me know! Leave a comment here (LOVE checking those daily!) or tag @PEASandCRAYONS on Instagram so I can happy dance over your tasty creations.
