Spinach Tomato Quiche

We love this easy Spinach Tomato Quiche Recipe!

It features a crazy fast from-scratch quiche crust (aka savory pie crust) and a medley of fresh, delicious vegetables. Of course I added a little cheese for good measure too! So yummy and fabulously vegetarian too.

Easy Peasy Spinach Tomato Quiche

For years I’ve jumped at the chance to gobble down a slice of veggie quiche any time someone was generous enough to bring one to a gathering.

How could you go wrong with cheese, veggies, and eggs in a neat little pie slice of a package?

Well… actually, you can! A single serving of a store bought quiche can pack over 800mg of sodium and an average of 500 calories. For this reason, I would longingly gaze at the neat little frozen quiche at the grocery store but could never bring myself to buy one. Not so much for the calories alone, but all that salt! eep! Plus they never had nearly enough spinach in them and always left me wanting more.

My solution? End the separation anxiety! Make a quiche!

I finally took matters into my own hands and made my own fluffy quiche. Extra veggies, yummy feta and only a pinch of salt? Yes please!

spinach tomato quiche collage

Spinach Tomato Quiche

Easy Peasy Spinach Tomato Quiche
5 from 3 votes
Print

Spinach Tomato Quiche

We love this easy Spinach Tomato Quiche Recipe made with a speedy homemade crust and topped with crumbled feta cheese. Delicious!

Course Breakfast
Cuisine American
Keyword Spinach Tomato Quiche
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings 6 servings
Calories 338 kcal
Author Jenn Laughlin – Peas and Crayons

Ingredients

  • 1 tablespoon olive oil
  • 2 cups fresh spinach leaves (trimmed and washed thoroughly)
  • 4 large eggs
  • 2/3 cup heavy cream (or milk, half and half, etc…)
  • 1/3 cup crumbled feta cheese
  • 1-2 plum tomatoes (diced)
  • 2 cloves garlic (minced)
  • salt and freshly ground black pepper to taste

UBER EASY CRUST RECIPE:

Instructions

  1. First, make the crust. Mix the flour and salt in a medium bow. Set aside. In a separate bowl, beat the oil and water with a whisk or fork to thicken.  Pour into flour and mix with fork. Press dough into a 9-10 inch pie dish. Make sure you thin out the dough so you end up with a crispy, flaky crust instead of a thick doughy one!

  2. Preheat oven to 350°F and make the quiche filling.

  3. Crumble the feta cheese onto the bottom of the crust. Next, pour the olive oil into a saucepan and, when it is heated, toss in the spinach and cook until wilted. (Fight urge to hum Pop-eye theme song) Once wilted, spread the spinach over the cheese.

  4. Beat the eggs and garlic with your heavy cream or milk. Season with salt and pepper. Pour over top of the feta cheese and spinach. Top with diced tomatoes or artfully arrange slices on top of the quiche – your call! Top with another crank of freshly ground pepper if desired. You can even add a little extra feta on top if you'd like.

  5. Fill crust with quiche mixture and bake at 350°F for approx 35-45 minutes until fully baked and set. Enjoy! Leftover slices can be reheated and enjoyed for up to 4 days.

Recipe Notes

Nutrition Facts below are estimated using an online recipe nutrition calculator. Adjust as needed and enjoy!

Nutrition Facts
Spinach Tomato Quiche
Amount Per Serving
Calories 338 Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 9g56%
Cholesterol 153mg51%
Sodium 348mg15%
Potassium 163mg5%
Carbohydrates 18g6%
Fiber 1g4%
Sugar 1g1%
Protein 8g16%
Vitamin A 1605IU32%
Vitamin C 4.4mg5%
Calcium 88mg9%
Iron 1.8mg10%
* Percent Daily Values are based on a 2000 calorie diet.
Spinach Tomato Quiche

If you get a chance to try this easy, let me know!

You can leave me a comment here (LOVE checking those daily!) or tag @PEASandCRAYONS on Instagram so I can happy dance over your creations. I can’t wait to see what you whip up!

spinach and feta won-ton quiche cups

Having a party or simply feel like making a fancy spread for one or two

Pick up some won-ton wrappers from your local supermarket and make a batch of spinach and feta mini quiche cups.

hungry for more?

Want to quiche it up using your Instant Pot? Try my crazy popular Instant Pot Breakfast Casserole!

Brunch it up with Country Cleaver’s Honey Roasted Strawberry Bruschetta with Honeyed Goat Cheese. YUM!

Craving a smoothie? Whip up a Tropical Green Smoothie or Strawberry Pineapple Smoothie.

Like This? You'll Love These:
· · · · ·

Leave a Reply

Your email address will not be published. Required fields are marked *

Comments

  • Karen

    Hi I’m a beginner at making quiche , what size dish should I use for this recipe?
    Thanks 😊

    • Hi Karen! I use a standard pie dish for mine! I believe mine is 9 inches in diameter and the one I have is clear glass pyrex but any pie dish should work great even if it’s 9.5 inches which is also a common size! xoxo

  • Shar


    Just made this quiche and cannot wait to try it when it comes out of the oven. Added a smidge of dried mixed herbs and a bit of sharp white cheddar but otherwise followed the recipe. Smells delicious.

  • Anonymous

    Could you put sun dried tomatoes in this quiche?

    • Go for it! Maybe add less salt since sun tried tomatoes are so salty? I’d vote to add them to half the quiche and see which half ou like best! 🙂

  • Alice M.


    I just tried this last night and I absolutely loved it!! The feta cheese makes this so delicious. Thanks for sharing.

  • Chandeen


    Just made this quiche and everyone loved it, even the five year old!

  • Chandeen @ Designed by Chance

    Yum, I love quiche like nobody’s business.

What’s For Dinner?

Find out with our free weekly recipe newsletter!