Healthy Chipotle Black Bean Dip with Pico de Gallo: this light vegan bean dip makes a quick + easy snack and a great addition to taco night!
This smoky vegan black bean dip is low in fat and big in flavor!
Soup isn’t the only way to warm up on a cold day…
I could ramble about the first few things to pop in my head today oooooor I can deliver this awesomely awesome recipe straight to your face. Let’s do the latter, mmkay?
Taco night is ready to be rocked!
Healthy Chipotle Black Bean Dip with Pico de Gallo
10 minPrep Time
8 minCook Time
18 minTotal Time
- 1 can [15 oz] black beans or refried black beans
- 1/2 cup roasted salsa verde
- 2 chipotle peppers in adobo sauce [start with one then add another to taste]
- 1 clove of garlic
- 1 tsp lime juice
- a pinch of cumin, to taste
- a pinch of salt, to taste
- pico de gallo:
- 1/2 cup diced red onion
- 1/2 cup diced tomato
- 1/8-1/4 cup diced jalapeno [optional but awesome!]
- fresh cilantro, to taste
- fresh lime juice, to taste
- a pinch of salt
- tortilla chips and veggie sticks for dipping
- Combine black beans, green salsa, garlic, lime juice, cumin and salt in a food processor.
- Next add one chipotle pepper and puree.
- Taste test for heat, then add the additional chipotle pepper if you're in the mood for a kick, then blend again.
- You can even sneak in a little cayenne if you feel like kicking things up a few more notches. Have at it! Make this dip as spicy or as mild as you'd like!
- Heat a small saucepan to medium heat and warm up the dip. Alternatively the microwave can be used if desired.
- While the dip warms, chop pico de gallo ingredients and combine.
- Serve over warm dip with an assortment of tortilla chips and veggies.
The heat doesn’t hit you at first, but has a slow after-burn that, for heat lovers, keeps you coming back for more! P and I scarfed the entire bowl within a few hours, fanning our faces dramatically before diving back in for another face full of fire. We have a few dishes that we make on the regular that can only be described as painfully delicious. This baby just made the list.
As always, dips are uber easy to customize and you can control the heat by reducing the amount of chipotle used and also choosing a mild green salsa. If you’re a rebel like we are, feel free to up the heat with extra chipotle and even jalapeños or cayenne pepper. It can go either way!
I purposely didn’t share this batch with the chickpea, because the last time I let her dive into a spicy dip she spent the remainder of the day trying to rub red pepper flake after-burn off her tongue while I offered up buckets of yogurt and bananas to help the poor kid out.
She’s either a masochist or a spice addict, because she decided to creep over to my set-up and help herself.
At first I thought she was in it entirely for the tortilla chips, but each bite was followed by another dunk into the dip and another dramatic “my tongue is meltingggggg!!!” moment followed by, you guessed it, more dip! Clearly it’s THAT good!