Homemade Pizza Rolls + Deep Dish Won-ton Pizza Cups

Make these Homemade Pizza Rolls and take the sketch out of snacktime! Crispy baked won-ton wrappers make the perfect base for bite sized pizza poppers.

Homemade Pizza Rolls + Deep Dish Won-ton Pizza Cups

Oh pizza rolls…. Though I probably watched TV a total of 2 hours this week, I’ve still managed to see no less than 50 commercials for uber-processed Pizza Rolls.  UGH!  Really!?

Growing up, my parents worked around the clock and often left my siblings and I with a freezer stocked to the brim with Bagel Bites and Pizza Rolls.  It happens.  But not anymore! Despite kicking the habit when I went away to college, those commercials hit me with some serious nostalgia and some mondo cravings. Then, as usual, twitter pushed me over the edge.

The other difference? Mine lack defatted soy flour, modified cheese, partially hydrogenated soybean oil and other such “goodies.”  Shame on you Totinos for not only making this crap, but for marketing it to kids and parents.  Sometimes… when I’m feeling particularly feisty, I daydream about making Eat at Your Own Riskstickers and slapping them on every product in the grocery store that labels sketchy products food instead of food-like products. Grr!  *End of rant*  High-Five if you’re with me!
Homemade Pizza Rolls + Deep Dish Won-ton Pizza Cups

I saw this awesome skinny pizza wonton recipe Dashing Dish and decided won-ton wrappers were totally the way to go!

Plus I almost always have them on hand for speedy snack creations.  

I apologize in advance if you end up with a won-ton wrapper addiction too. LOVE THEM SO!

Homemade Pizza Rolls

Homemade Pizza Rolls





  • Nasoya Won-ton Squares [found near the tofu and salad stuff]
  • your favorite pizza sauce or spaghetti sauce
  • freshly grated parmesan and/or mozzarella cheese
  • pepperoni [turkey, regular, or veggie]
  • mushrooms
  • garlic or garlic powder
  • red pepper flakes for topping

get creative! Take your favorite pizza toppings and go nuts. You can whip these up Hawaiian style, meat lover's, veggie lovers, or simply clean out your cripser with this super versatile snack!


  1. Preheat your oven to 375 degrees F.
  2. If you're a mushroom lover like me, start by sauteing a handful chopped mushrooms with a minced clove of garlic in olive oil. If you can't stand the stuff, skip it or swap for some delish diced peppers, onions, or even some Italian sausage crumbles + follow the steps below!
  3. For sketch-free pizza rolls, lay your won-ton wrappers flat on a cutting board.
  4. Add just a teeny bit of sauce so it doesn't squish out the sides.
  5. Top with veggies and pepperoni a la the photo below.
  6. Dip your finger in a little bit of water [keep a small cup handy] and run along the right and bottom side of the square and press closed until sealed. The water helps them stick.
  7. Repeat for each won-ton.
  8. When all your pizza triangles are sealed, set atop a wire baking/cooling rack and spritz each side with spray oil.
  9. Place the wire rack on a baking sheet and bake at 375 F for about 8-10 minutes, until golden and crisp.
  10. Want your pizza rolls extra saucy? Feel like skipping the whole folding shenanigans? See below for steps on how to make deep dish won-ton cups in mini muffin tins! They're easy and equally delicious!
 Wire Baking/Cooling Rack for Faux-Frying Crispy Baking Technique Crispy Baked Shrimp Won-Tons

Put a spin on it!

Paul goes gaga over ham & cheese sandwiches and Hawaiian pizzas with ham and pineapple.  I have it on good authority that stuffing a wonton pizza roll with ham, cheese and pineapple is pretty baller.  If you’re into that sort of thing =)
Also, turning the rolls into cups… nothing short of amazing!

Hellooooo deep dish pizza cups!

If you don’t have a rack to faux fry the rolls on or just want more pizza in your roll, totally whip out a mini muffin pan and try these babies on for size:

Homemade Pizza Rolls + Deep Dish Won-ton Pizza Cups Homemade Pizza Rolls + Deep Dish Won-ton Pizza Cups
More pizza.  Same crunch.  #Jackpot!
To make pizza cups, spray a mini muffin pan with olive oil and line it with a won-ton square.  Fill with all you’re favorite pizza ingredients and toppings and bake at 375F for about 8 minutes or until deliciously golden brown.  If you only have a regular muffin pan, you might be able to mickey mouse it by using two wonton squares to make your cup.

UPDATE: These froze marvelously! 

Prep, freeze on a flat baking sheet, toss into a baggie and store in your freezer for later!

To reheat, bake on a wire rack for 7-9 minutes at 365F

Homemade Pizza Rolls + Deep Dish Won-ton Pizza Cups

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Kristina @ spabettie

the one thing I constantly crave is pizza. delicious fantastic awesome pizza. these look great, girl!


Well first of all *High Five* on the stickers in the grocery store! I would so do that with you. I always wanted to protest something, my momma says I was born in the wrong decade. 🙂

Those look amazing and I am going to have to try those on my kiddos.

jillian dieter

omg my parents ALWAYS had popcorn and pizza rolls in the house..and now i want that for dinner. A LOT. h rarely lets me eat that for dinner tho…which is good bc that stuff is pretty deadly. i like this recipe! 

jillian dieter

ps GREAT tip with the cookie rack. i need to make sure mine can go into the oven! it might be coated with plastic.. have a great weekend lady! xo


Mmmm……yum! I need some way to make this a clean out the fridge dish 😉

Mary @ Bites and Bliss

These sound amazing!! I’ll have to bookmark this. I know Michael will love them!

Jenn @ Peas and Crayons

It actually WAS a clean out your fridge dish for me! =) 

Jenn @ Peas and Crayons

Thanks gorgeous!!! Enjoy lots of time with your fiance!!!! =) eee! while you still can call him that! <3

Jenn @ Peas and Crayons

Thanks Pessa! <3

Jenn @ Peas and Crayons

They’re SO QUICK and easy I bet your little chefs could  help make them! So excited to see more of your RAW eats again! You’re so inspiring!

Shari Press

These look amazing! 

Tiff @ love sweat and beers

Good Call! I’ve definitely eaten way more than my fair share of bagel bites over the years.

Kayla Mai

I used to tear up some pizza rolls, haven’t had them in years!! These sound even better…adding these to my “must make” list!  Thanks for sharing!

Sara K

Your pizza wontons look a trillion times more appetizing than Totinos! Yummmmmy!

Jill @ Vegan in the Kitchen

High 5 times 10, Jenn!  Love your sticker idea!!!  Those pizza rolls look so yummy.  


High five!!!  I love this recipe!  My kids have never had pizza rolls but they love when I make bagel or english muffin pizzas! They will love these, and so will I!!


First of all, I love all things pizza-related!!  But thanks for the tips about the cooling rack.  It’s funny you mentioned it, because I had heard that same tip somewhere else a while ago, and I keep meaning to try it with my sweet potato fries.  That will be a must-do next time! 🙂

Claire at Live and Love to Eat

Girl these look AMAZING!  I love the cooling rack/baking sheet thing – I do it all the time!


not gonna lie, i love pizza rolls, too. this is genius!

Amy B @ Second City Randomness

Pizza rolls were introduced to me somewhere in the middle of high school. In college, my boyfriend at the time and I would eat them for dinner no less than twice a week. aaaahhhh memories…

Liz @ Iheartvegetables

You’re pure genius. I could make half with veggie pepperoni, and half with real pepperoni (to appease the man-friend(s) in my life)


I’m going to go buy wanton wrappers now.


 i love using won ton wrappers.  we buy that faux pulled chicken and stuff them in the won ton wrappers and bake, kind of like baked mini tacos. delish.

Jenn @ Peas and Crayons

ooh I bet if you steamed them after stuffing them it would make fabulous dumplings for soup in the winter!


What a great idea! 

Jenn @ Peas and Crayons

I totally ate them that often too. Pizza rolls and sour cream. It was one of the biggest food addictions of my childhood!

Laura @ Sprint 2 the Table

You are the poster child for wonton wrapper innovation!  So cool!  I’m make mine with jalapenos, cheese, and salsa.  Jalapeno pop-ton!!!


oh yum! pizza rolls are just too good. loving the healthy alternative!

Cait @ Beyond Bananas

Just wanted to let you know you may just be my HERO!

Tanja Hester

How terrible is it that we ate the food-like pizza rolls in the last month? I blame the coupons. They sometimes make me buy crazy things, when they’re free! 😉 But your version sounds so much tastier (and, duh, tons healthier). I bet I could make a big batch of these, refrigerate or freeze them before cooking, and then pop them into the oven after a long day of skiing. They would be such a hit! 

Emily @ One Sweet Vegan

Holy cow!!  I used to looooove the pepperoni pizza rolls!  I HAVE to make these today or else!  I’m going to try making some homemade gluten free, vegan won ton wrappers.  If I’m successful, I’ll be the happiest gal in the world.  Thanks!  🙂


You.are.genius!  My kids will love these.  Consider this bookmarked for when I’m not raw…

Jenn @ Peas and Crayons

Oh gosh YES! Please do and then let me know so I can tell everyone! I have so many GF and vegan BFFs they would adore the recipe! =)

Cara @ Chic Meets Healthy

you are so crafty! hahaha love it!

Jenn @ Peas and Crayons

Saying no to junk food is easy. Saying no to FREE junk food…. esp when skiing is involved…. That’s just plain hard =) 

Jenn @ Peas and Crayons

Yeah girl! I’ve made them with cream cheese and jalaps and they rocked! adding salsa is beyond brilliant!!!! ooh! esp homemade salsa! *drool*

Jenn @ Peas and Crayons

no, little miss fitness, YOU are mine =)


I want YOUR pizza rolls, but in a box like the “not so good ones” that I can easily heat in my ancient microwave…  I’m feeling Friday-lazy.

Jenn @ Peas and Crayons

If I had dry ice handy I’d fed-ex you some =) 


What a great idea! I am totally trying this! Thank you for your sweet comment

Girl In The Pink

I am totally making these for my hubby tonight! I am going to try it with puff pastry though, because I have some in the freezer! 


Great idea, you’re awesome! I wish I was this creative. 😛

Anna @ Newlywed, Newly Veg

Ohhhhh these look good.  Yes, please!! 

Katelyn Block

If you bring these to me I will totally sacrifice my veganism for a whole meal <3

Jenn @ Peas and Crayons

I can keep a secret =) Meet ya 1/2 way?

Jenn @ Peas and Crayons

Little miss hemp seeds, you are SO creative! You’re my dressing/sauce guru!

Matt @ The Athlete's Plate

These look delicious!

When I was younger, I was never really into bagel bites. I was all about the TGIFridays cheese sticks. OMG those were good.

Kyria Wilson

Yum that looks so good. I need to go and make it right now. Along with all the other won-ton ideas you have!!!

Allison @ PickyEatingRD

omg omg omg !!!  These look amazing.  I love your wonton recipes!!  Have a great weekend lovely!


Oh yummy!  Those look absolutely delicious!  Now you’ve got me craving pizza rolls too…

Andrea @ Vegvacious

I think we need to nickname you the Wonton Queen! Another great recipe girl!!

Gina @ Running to the Kitchen

Oh my God. Give me some!

Jane @ The Borrowed Abode

Love the cup idea, because I am not good at the wontons. They bleed out the seams on me. Every time. Either way, this looks super yummy! 

Siobhan @ sio 'n the run.

How creative are you?! I love it! I’m gonna have to make these for my next party! Thanks for sharing this you lovely lady! 


well aren’t you creative! that looks and sounds AMAZING! a lot of work though…well for me. haha. i’m lazy.

Amanda @ .running with spoons.

These sound and look absolutely AMAZING. But I’m not surprised, since most of your recipes seem to follow that route. I was big on Bagel Bits and Pizza Pops when I was younger, too, but I’d take these over that stuff any day!


putting won tons on the grocery list so I can make these for the boys…thanks for sharing 🙂

Brittany @ Ittybitsofbalance

My boyfriend approves of this recipe 😉 I’m saving it for my recipe book! Thank you 🙂

Megan @ MackeyMadness

YUM!!! I would totally eat these RIGHT NOW…if you were here to make them for me. Hahaha. I haven’t had pizza rolls and bagel bites in forever!!

Kate Wason

ughh i totally agree on the supermarket frozen “food”! Sometimes I can’t believe my parents let me have Bagel Bites…theres nothing in them but sodium and like…a ton of chemicals?? grown-up me only eats them when I’m drunk…lol…but YOURS look amazing!!! there’s so much different stuff you could put in them! making normal pizza can get kinda boring sometimes, I’m gonna have to test this one out!


*High Five*!! My kids always beg for those damn things, but I refuse to buy them!! I can’t wait to make these, thank you 🙂

Danielle and Jenn

what a freaking fabulous idea!!! and you can do so so many variations!!! LOVEEEEE!! I’m pinning this NOW =) haha

MyInner Cheerleader

Yummy! I am looking forward to trying them.


These sound phenomenal!! I should totally try making them vegan.

Sweet Potato Sarah

I’ve never heard of pizza rolls but these look amazing! 
I never get to eat pizza because my boyfriend hates bread, cheese and tomatoes (What a freak, right??) so i could just make a couple of these just for me…. perfect! 


I’ve never heard of pizza rolls either but these look divine. They’d totally hit the spot and I bet my 6-year-old would love them!

Vanessa @ Gourmet Runner

Genius. I’ll be making the cups since I’m all about the crisp!

Kris | iheartwellness.com

These looks something scrumptious!!  I try adding goat cheddar or maybe daiya to make it cows milk free, but I think they will still taste as divine as yours look!!! AWESOME!!



I look at the wonton dough almost every time I’m a the grocery debating what I could do with them and always put them back…I’m getting them next time! This sound like an instant hit!

Alexis Kaye

High five! And those look delish! I was the same. When I was younger I always ate nasty freezer mystery foods, and then I went off to study dietetics as well. We just lead parallel lives. Except for the fact that you’re awesome and you can actually make bomb food 🙂

Laura Agar Wilson

Its so awesome when you re create something healthier and tastier than the original! Those look fab!

Jackie @ That Deep Breath

I’m obsessed with those dang pizza rolls. This recipe is now bookmarked, cant wait to try it!


Hahaha!!  I love pizza rolls – and seriously, this recipe is amazing!  Thank you for sharing!


Sending virtual high fives!
These look out of this world… definitely making 🙂


Freakin’ a, girlfrien’, these look delicious.  Since you’re a wonton wrapper goddess and all, do you know if you can freeze leftover ones?!

caitlin manock

Those look fabulous 🙂 YUM!


This is amazing!  Brian is crazy for just that kind of packaged, not-real-food-I-never-eat-it-and-never-will type of snack.  And he’s so sad that I refuse to let it in the house.  I have a feeling this is going to make both of us happy.  

Did you try freezing them?  Does that work?  Because I think making a million of these and having them in the freezer ready to go would be delish!

(This is me rejoining the real world and trying to catch up on everything I missed in the past few weeks!) 


*HIGH FIVE!!* I can just see us now skipping up and down the aisle with our stickers in hand! hahaha!

I should have known that the won-ton wrapper train would make a stop here! I LOVE it! I practically LIVED off pizza rolls and cold cereal when I was in college! If only I had known about THESE back then! Ohhh, and I love the deep dish version! Preeeeeeeeeeety!


good gaaaah those look d-lish! i think you’d have a hay-day in our freezer section, those stickers could come in mighty handy i’m embarrassed to say ; )  as my soppy bit of yogurt stares me square in the face, i’ll have you know i’m now dreaming about crazy awesome pizza inspired escarpments like these. cheers to rad revelations and happy Sunday! 


These look incredible!  I tried to create “italian wontons” a few months ago, but these look so much simpler (and healthier, as I hadn’t figured out the baking part when I was doing my experiment.  Can’t wait to try them!

Katheryn Limback

I’m so trying these- not because I’m a huge fan of them myself (I’m a bagel bite girl), but because my son eats these in mass quantities. These look not only healthier and yummier, but even more budget friendly. Rock on.


SO going to try these!  I LOVE pizza rolls and so does the hubs – a healthier version is fabulous!!  

Jenn @ Peas and Crayons

Thank you Katheryn!!!! I’m totally a bagel bite girl too! ok and a pizza roll girl… i’m just really really into pizza =) Hope you guys love the recipe! They’re SUPER budget friendly! The won-tons come with so many in a package that it makes them ridiculously affordable! Which is perfect! =)
Have a fabulous day love!

Jenn @ Peas and Crayons

Wooot! Glad to help keep Brian away from trashiness! =)

I will try freezing them this week and keep ya posted! I’m thinking they’ll freeze and bake fabulously! To be continued…


Jenn @ Peas and Crayons

hehe thanks Errign! I’ll recipe test freezing techniques this week and keep ya posted!

Jenn @ Peas and Crayons

He DOES!? ahhh that is bonkerz! Eat these infront of him and say MMMMMM GOOOD! hahaha

Courtney B

Yes!!!  I am so excited about this!  I love those stupid pizza rolls so much so I am SO excited to try this!!  Yum!

Sara Stewart

Oh goodness, I was a Totinos pizza roll fiend when I was in middle school! Loved those things! And yes, they are “things”–that label can be applied to any food made with partially hydrogenated soybean oil and modified cheese. *Shudder*

Your recipe is bangin!! And super cute too! Why can’t won ton wrappers be GF? Grr… Oh, and I love love love the idea of slapping “eat at your own risk” stickers on items at the grocery store. Can I join you in this adventure? :-p


Oh my holy deliciousness!!


I’m seriously drooling over here! Liiikkeee OMG! They look absolutely delicious! You are awesome!


Yum!!! Those look seriously amazing. I am with you on the eating better foods, but I must admit that once in a while we totally eat totinos pizza rolls. But I suspect that if I make these, they will quickly become a replacement!

nicolette @ Momnivoresdilemma

Damn you won-tons for not being gluten-free.  I like feisty Jenn.  She’s hilarious.

I grew up on that processed crap too.  I blame my mother.


My boys would love these.
I just found your cute blog and wanted to invite you to my weekly any link goes party at Bacon Time.  I am even giving away a cute pair of fork silver earrings to one lucky linker this weekend.  Hope you will join us.

Angie @ Twofriendstwocities

YUM!  And there are so many healthy options to make with these! I love that you can freeze them also!!  I am going to make these next time my husband invites people over to watch sports.

Stephanie DeBoer

Since you posted this two weeks ago…I’ve been jonesing to try it!  But I couldn’t find the wrappers at my normal grocery supplier.  I had to look up the product online to see where they sold them…and I found them tonight!!  I made the pizza rolls….AH-Mazing!!  Thank you so much for sharing the recipe.  You’ve inspired me to start a new weekly post:  Foodie Fridays.  🙂  And this will be my first “episode”!  Can’t wait to try out some of the other goodies you’ve got posted on here!

Sara @ Real Fun Food

Thanks for posting this! I’ve been searching all over for a Totino’s homemade replacement and this finally looks like a perfect recipe. 🙂

Deeps NaughtyCurry

wow, fab idea! esp the wanton pizza cups, damn cute. loved reading the entire write-up, ur funny! 🙂


I’m going to try these this weekend for the Super Bowl!  Such a great idea!


My store ran out of won-tons, so I tried out egg roll wrappers.  A little messier, but fantastic!  I can’t wait to freeze some 🙂  Thanks so much for this wonderful idea!


Dear Jen,
I just did my 15th WIAW post, so I’ve been following your blog for roughly 20 weeks (missed a few WIAWs along the way).  I happened to stumble upon this post tonight and can I just tell you – I know we barely know each other – but I just fell in love with you!  Seriously my fiance and I LOVE pizza rolls.  I’m try to eat healthy and he has a hard time eating health.  Once we get married, though, he’s under my power 😉 and these will be so perfect!  I seriously was thinking a while back, I wish there was a way to make pizza rolls that wasn’t so terrible for you and boom here they are!!! I’m SO excited!

Okay so that’s my huge letter basically saying thanks for making this and sharing it and you completely rock my socks off!
🙂 Katie


I made 252 of these today to freeze for the kids snacks this summer. I made pepperoni pizza with pepperoni, Mozzerella cheese, parmesean cheese, garlic, red pepper flakes & pizza sauce. I made philly cheese steak with steak, sauteed onions, bell peppers & mushrooms, Worcestershire sauce and Mozzerella cheese. I made veggie pizza with sauteed onions, bell peppers & mushrooms, Parmesean cheese, Mozerella cheese and pizza sauce. I made cheese pizza with Parmesean cheese, Mozerella cheese and pizza sauce. I made barbecue chicken with barbecue chicken only. When I get more wrappers I am going to make ham & cheese; pineapple, pepperoni & cheese pizza; taco; bacon cheeseburger; triple meat pizza and some other kind that uses steak because I have a steak leftover. These are turning out AMAZING! Thanks for the ideas!