This Greek Spiralized Cucumber Salad features cucumber noodles for a sassy spiralized salad that’s refreshing and delicious!
Hey you!
Yes, you. The one who impulsively bought a spiralizer during the height of their trendiness only to tuck it back into box and bury it in the back of your closet, never to be seen again.
No need to toss it on eBay, regift to your millennial cousin, or slap it on craigslist in hopes to be rid of the burden… It’s totally time you embraced this one trick pony of an appliance and make some gosh darn zoodles!
Annnnnnd cucumber noodles… carrot noodles… sweet potato noodles…. #alltheveggienoodles
They’re fun, fresh, and my absolute favorite way to break out of a salad rut.
Of course not everyone has a spiralzer, in which case all you have to do is break out your handy dandy veggie peeler and you’ll be in veggie noodle heaven before you know what hit ya!
I’ve used veggie noodles for everything from soups to salads to comfort food classics plus everything in between! The cucumber noodle obsession is real, yo!
What dressing should I use for this cucumber noodle salad?
This easy peasy mediterranean salad works with a bevy of delicious dressings. Use your favorite homemade dressing, snag the store bought stuff that makes your face happy, or try one of the tasty dressing recipes I’ve included in the recipe card below. I love it with both a flavorful and refreshing Greek dressing and a light lemon dressing.
I also LOVE topping this salad with micro greens. They’re a great compliment to the cucumber noodles and are chock full of nutrients too.
Greek Spiralized Cucumber Salad
Greek Spiralized Cucumber Salad
Ingredients
- 1 English cucumber
- 2 TBSP hummus - any flavor!
- ¼ cup crumbled feta
- 1 cup chopped tomatoes (cherry, roma, grape, etc...)
- 1 cup fresh micro greens
- ¼ cup sliced red onion, or to taste
TASTY EXTRAS:
- fresh lemon wedges
- pepperoncini peppers
- sliced olives
- fresh chopped parsley
LEMON DRESSING:
- ¼ cup lemon juice (approx 2 lemons)
- ¼ cup quality olive oil
- 1 TBSP pure maple syrup (honey works too!)
- 1 tsp dijon mustard
- ½ tsp minced garlic
- 1/8-1/4 tsp sea salt
- ⅛ tsp black pepper
GREEK DRESSING:
- ¼ cup extra virgin olive oil
- 2 TBSP red wine vinegar
- 1 TBSP dijon mustard
- ½ tsp dried parsley (or 1 tsp fresh)
- ½ tsp garlic powder
- ¼ tsp dried oregano
- ¼ tsp dried basil
- ⅛ tsp salt
- ⅛ tsp black pepper
Instructions
- Choose your favorite dressing from above and combine ingredients in a mason jar. Pop on the lid, shake, and set aside.
- Using a spiralizer or veggie peeler curl one english cucumber into noodles. I love the skin on English cucumbers and always leave mine on, but feel free to peel your cuke if you prefer!
- Divide between two bowls (or serve in one large bowl) and top with tomatoes, feta, hummus, red onion, and all the extra veggies your heart desires.
- Shake dressing again before serving and dive in!
Notes
Nutrition
While you can pick up micro greens at your local farmer’s market or grocery store, feel free to do what I do and grow your own! Those babies are so easy to grow and basically shoot out of the ground in a matter of days!
Snag a shallow pot (the longer the better!) with some drainage holes, fill it with potting soil, and add an even layer of salad green or micro green blend seeds on top. Top with a little more soil (see package for measurements) and water using a spray bottle. Keep them watered daily and either outside in full sun or against a window that gets nice and sunny.
My favorite seeds to use for micro greens are leafy green salad mixes, kale, basil, parsley, arugula, and spinach.
:: pin it for later ::
If you get a chance to try this Greek Spiralized Cucumber Salad, let me know!
You can leave me a comment here (LOVE checking those daily!) or tag @PEASandCRAYONS #PEASANDCRAYONS on Instagram so I can happy dance over your creations! I can’t wait to see what you whip up!
Let’s get spiralized!
- Shrimp and Zucchini Noodles in a Parmesan Pesto Cream Sauce
- Spicy Sriracha Lime Chicken Zoodle Soup
- Spiralized Thai Zucchini Noodle Salad with Sriracha Dressing
- Spiralized Veggie Salad
This post contains affiliate links for two of my favorite kitchen tools.
Hi Jenn,
Been trying to eat clean, weight watching recipes. This one met the criteria. Jenn, I an old old grumpy old man, but thank you, every time Pinterest leads me to your blog and I see your pic it puts a smile on my face. Thanks.
Dom, you just made my day! I’m so glad you enjoyed the salad and that you found my blog! xo
I love everything in this recipe! I had never tried a salad with hummus before, but this is amazing and perfect for lunch!
This is such a tasty recipe. I LOVE my spiralizer so I’m always looking for new and fun ways to use it for delicious meals!