Shake up your lunch routine with these healthy vegetarian sandwiches!
Bring on the veggies!
This tasty post has been in the works for a loooong time. I’ve been building up my arsenal of healthy vegetarian sandwiches over the years and can’t wait to share them with you!
Long gone are the days of a boring (but let’s face it – still tasty) lettuce, cheese, and tomato sandwich.
These sandwiches so filled to the brim with goodness you won’t miss the meat one bit!
Our Favorite Vegetarian Sandwiches
Today we’re lunching it up with sandwiches that are fun, flavorful and filling. They feature real whole food ingredients and a whole lot of plant power.
Some are vegan, some vegetarian, and some are even make-ahead and portable for all your on-the-go lunch needs for work and school.
1. Garden Veggie Chickpea Salad Sandwich
This tasty Garden Veggie Chickpea Salad Sandwich is a plant-based powerhouse of a lunch! Make it in advance for a party or picnic or to take along as an easy weekday lunch for work or school.
It’s a reader favorite and rocks over 50 ★★★★★ reviews!
2. Vegan Grilled Cheese Sandwiches (3 Ways!)
This post has recipes for three awesome vegan sandwiches including Jalapeño Popper Grilled Cheese, Spinach and Pesto Grilled Cheese, and Cranberry Pecan Grilled Cheese.
These easy cheezy sandwiches are perfect for anyone who’s dairy-intolerant, allergic, vegan, or simply living a healthy lifestyle sans-moo-cow.
3. Butternut Black Bean Burgers
Say hello to your new favorite veggie burger! These baller butternut burgers can also be made with pureed pumpkin, acorn squash, and sweet potato. WOOT!
4. Spinach and Tomato Grilled Cheese Pita Sandwiches
Spinach and Tomato Grilled Cheese Pitas: dunk them in your favorite soup or face-plant into them all on their own for a quick and easy lunch that’s always a hit!
5. California Veggie Sandwich
This California Veggie Sandwich is my favorite portable lunch! The trick to making this vegetarian sandwich downright irresistible is the homemade spinach dip spread. You’re going to LOVE it!
6. Vegetarian Cranberry Pecan Chickpea Salad Sandwiches
Jazz up your make-ahead on-the-go lunch game with this easy vegetarian Cranberry Pecan Chickpea Salad Sandwich with healthy kale salad. It’s fun, flavorful, and positively plant-based!
7. Buffalo Chickpea Veggie Burgers
Making a crave-worthy veggie burger is easier than you think. Get ready to amp up the flavor with these Buffalo Chickpea Veggie Burgers!
8. Easy Vegetarian Spinach and Avocado Grilled Cheese Sandwich
This tasty vegetarian sandwich is loaded with melty cheese, buttery avocado and a hearty helping of fresh spinach!
9. Healthy Veggie Tortilla Rollup Sandwiches
Part sandwich, part appetizer, these easy vegetarian hummus and veggie tortilla rollups are one of my favorite speedy lunches! They’re super portable and great for work or school lunches for both kids and adults.
10. Vegan + Vegetarian Buffalo Chickpea Sandwich
This tasty vegan Buffalo Chickpea Sandwich is ready to step up your sandwich game! This plant-based powerhouse features a zesty mashed chickpea salad and enough veggies to make your mama happy.
11. Chipotle Pumpkin Veggie Burgers
These tasty Chipotle Pumpkin Veggie Burgers are quick, easy, and a total crowd pleaser! Each veggie burger is vegan, gluten-free, freezer-friendly and 100% delicious!
12. Vegetable Cream Cheese Tortilla Roll Up Sandwiches
These vegetable cream cheese tortilla roll ups are the most fun little pinwheel sandwich bites ever! These rolled vegetarian sandwiches a great school lunch option but also make the most amazing appetizer or back to school snack!
13. Ultimate Veggie Sandwich Recipe
This tasty Veggie Sandwich features my famous homemade pimento cheese and a mountain of fresh vegetables. It’s super easy to make and a delicious vegetarian option for lunch!
You can also be a little bit extra and whip up a classic grilled cheese sandwich to serve with tomato soup!
sandwiches for pescatarians
If you’re a vegetarian who is pescatarian, I have a few more tasty sandwiches you can try! We’re super in love with making Tuna Salad Sandwiches and Grilled Salmon Sandwiches.
Love sandwich wraps? Try my Salmon Wraps with Homemade Feta Vinaigrette.
more tasty vegetarian sandwich recipes
- Tomato Basil Chickpea Salad Sandwich
- Quinoa Black Bean Veggie Burgers
- Cranberry Walnut Chickpea Sandwich
- Avocado Salad Sandwiches – I Heart Veggies
- Mexican Veggie Burgers with Taco Aioli
- Vegetarian Chili Burgers with Chipotle Mayo
If you get a chance to try any of these tasty vegetarian sandwichces, let me know!
Leave some love in the comment form below or tag your photos with @peasandcrayons on Instagram so I can happy dance over your creation. I can’t wait to see what you whip up!