Honey Garlic Tofu

This Honey Garlic Tofu recipe is a great way to jazz up tofu! Pair it with crisp broccoli and fluffy brown rice for a tofu bowl that’s sure to have you skipping take-out for this tasty homemade recipe!

Honey Garlic Tofu

I’ve been on a serious tofu kick lately!

A fun twist on my honey garlic shrimp recipe, this honey garlic tofu is smothered in a sweet and savory sauce and served with veggies and grains for a balanced meal that’s sure to curb your take-out cravings!

It’s pretty darn delicious if I do say so myself! Even my T-Rex husband devoured a bowl!

Not only is this dish cheaper than take-out restaurant fare, it’s also ready to eat right away, ensuring every bite is piping hot and fresh as can be. No more soggy delivery eats!

honey garlic tofu with broccoli and rice

Honey Garlic Tofu

When it comes to this scrumptious honey garlic tofu, you have two tasty options for cooking your tofu.

pan-fried tofu

This is by far the fastest method. You’ll only need about 1-2 TBSP of oil (no deep-frying needed!) and a light dusting of either cornstarch or arrowroot powder will ensure your tofu doesn’t stick and that it gets a nice crispy sear on the edges.

crispy baked tofu

The next method requires you carve out 25-30 minutes bake time in your dinner prep schedule but it’s hands-off time you can use to make your veggies and rice so it’s no big deal at all.

You’ll bake the lightly coated tofu until crispy on a parchment paper lined pan at about 400 degrees F until the edges are crispy and the tofu is nice and hot.

side dishes for tofu

Serve this honey garlic tofu in a bowl piled high with your favorite side dishes. I like to add brown rice and something green. Broccoli, asparagus, edamame, bok choy anything goes! They can be steamed, roasted, or stir-fried. Choose your favorite grains and veggies and make it a meal!

Honey Garlic Tofu
4.6 from 10 votes

Honey Garlic Tofu

This Honey Garlic Tofu recipe is a great way to jazz up tofu! Pair it with crisp broccoli and fluffy brown rice for a tofu bowl that's sure to have you skipping take-out for this tasty homemade recipe!

Recipe cook time will vary based on cooking method chosen as baking takes a bit longer than pan-frying.

Course Main Course
Cuisine Asian
Keyword Garlic Tofu
Prep Time 20 minutes
Cook Time 10 minutes
Tofu Press Time 30 minutes
Total Time 30 minutes
Servings 4 servings
Calories 236 kcal
Author Jenn Laughlin - Peas and Crayons


  • 14 oz package extra firm tofu
  • 1 TBSP cornstarch or arrowroot powder (plus extra as needed)
  • 2 TBSP frying oil
  • 1 TBSP sliced green onion
  • 1-2 tsp toasted sesame seeds


  • 1/4 cup low-sodium soy sauce or gluten-free Tamari*
  • 1 TBSP sesame oil
  • 1 TBSP Sriracha chili sauce


  • 1/4 cup  low-sodium soy sauce or gluten-free tamari*
  • 1/4 cup honey
  • 1 TBSP fresh lemon juice
  • 2 cloves garlic minced
  • 1/4 tsp ginger paste or fresh minced ginger to taste
  • 1 tsp toasted sesame seeds


  1. Advance prep: Drain and remove tofu from package. Slice the block of tofu into two 1/2 inch thin planks and place on a stack of 4-5 folded paper towels, placing an additional stack of paper towels on top. Set something heavyish on top (I use a cast iron skillet) to make a make-shift tofu press for water removal. Allow to sit. I usually start my tofu about 30 minutes before I want to start cooking.
  2. Once your tofu is ready, whisk together marinade and pour over tofu in a small shallow baking dish or plastic bag. Allow to sit in the fridge for 15 minutes while you prep the rest of your ingredients. Alternatively you can marinate your tofu the night before to enjoy the following day.
  3. Whisk together honey garlic sauce and add to a saucepan or small pot. Set aside.
  4. Once your tofu has marinated a bit, cut each plank into 8 bite-sized cubes, for 16 pieces total.
  5. Sprinkle either cornstarch or arrowroot starch over the tofu and gently toss until evenly coated and no powdery spots remain.
  6. FOR PAN-FRIED TOFU: Bring a pan or cast iron skillet to medium-high heat, then add 2 TBSP oil once hot. Tilt and swirl pan so oil is evenly distributed. Once the oil has evenly heated, add your tofu, spaced, so that no sides touch. Let the first side sear for about 6 minutes so a nice even crust forms. You can shake the pan occasionally so they don't stick but keep them on the first side. Once perfectly golden, flip each tofu nugget to the other side and sear for about 4-5 minutes. Remove from pan and allow to drain on a paper towel.
  7. Add honey garlic sauce to the pan over medium heat and simmer the sauce until it starts to reduce, stirring as needed. Once it starts to thicken, remove from heat (it'll thicken a bit more as it cools) and pour over tofu before serving.
  8. FOR BAKED TOFU: Pre-heat oven to 400 degrees F and place a piece of parchment paper over a baking sheet. Arrange the coated tofu spaced on the parchment. Bake for 25-30 minutes, tossing or flipping at the 15-minute mark until nice and crispy.
  9. Garnish with toasted sesame seeds and sliced green onion. Serve with your choice of grains and veggies and dive in!

Recipe Notes

* I used Low-Sodium Gluten-Free Tamari Soy Sauce for this recipe. To ensure the type you're using is GF, simply double check the label and you're good to go!

If skipping the arrowroot or cornstarch and pan-frying your tofu, you'll want to use a non-stick skillet to prevent sticking.

While it's totally optional, I find that marinating the tofu adds so much extra flavor! The tofu ends up crispy on the outside, and creamy on the inside with lots of umami flavor from the soy sauce marinade.

Craving a spicy sauce? Add some Sriracha chili sauce or crushed red pepper flakes to the honey garlic sauce. Start with a little and add more to taste.

Serve with your favorite sides. I like to add rice (brown or white) and something green. Broccoli, asparagus, edamame, bok choy anything goes! Choose your favorite grains and veggies and make it a meal! For your grains you can use tofu, noodles, fried rice, regular rice, etc...

Nutrition Facts
Honey Garlic Tofu
Amount Per Serving
Calories 236 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 7g44%
Sodium 681mg30%
Potassium 193mg6%
Carbohydrates 24g8%
Fiber 1g4%
Sugar 19g21%
Protein 9g18%
Vitamin A 15IU0%
Vitamin C 5mg6%
Calcium 46mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

pan fried tofu process shot

pan fried tofu with honey garlic sauce

For a vegan swap, feel free to sweeten your sauce with 2-3 TBSP brown sugar in place of the honey. Adjust to taste.

Instant Pot Brown Rice

I made my rice in the Instant Pot to save on time and keep things hands-off! Add 1 cup of brown rice to your IP along with 1 and 1/4 cups water. Lock lid and set valve to sealed position. Cook on high pressure for 15 minutes, allowing a natural pressure release. One the valve drops, remove the lid and fluff with a fork/spoon. Dive in! If you’re making 2 cups of rice adjust water (or veggie broth) to 2 + 1/2 cups. Cook time will remain the same.

Serve with steamed, roasted, or stir-fried veggies and honey garlic tofu.

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Honey Garlic Tofu with broccoli and chopsticks

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Recipe Rating


  • Margaret

    5 stars
    It was wonderful! Really easy and tasty.

  • Annette

    3 stars
    Didn’t taste like honey garlic. I checked and rechecked the recipe and I followed the directions with the exception of cooking the tofu. I started in the pan then put it in my air fryer. I’m going to try it again with less soy in the sauce and more honey. I didn’t like the taste of that.

  • Erin

    5 stars
    Yum! So tasty!! Best tofu recipe I’ve tried. My husband is a meat eater and he even liked it.

  • Katie

    5 stars
    I have made this on several occasions now! Love it & especially love it because it converted my boyfriend to a tofu fan 😀

  • Youngmi

    5 stars
    Super tasty! I used about half the honey and it was just right for us. Had it with quinoa and cabbage. My frying pan sticks like mad so I didn’t get a nice crust on every cube of tofu. Will try baking it next time.

  • Harlee

    I haven’t made this, but wanted to point out, honey isn’t vegan. I know some vegans eat it, but technically, it is an animal product, and not vegan. Calling it vegetarian is more appropriate.

    • Thanks for the insight Harlee! I’ll update the post! xo

  • Ann

    4 stars
    I LOVE tofu and love discovering new ways to cook it. This was delicious, but the combination of marinade + sauce made the dish a little too salty for my taste. Next time I will skip the marinade. Thanks!

    • Love the input Ann and glad you enjoyed the recipe! I’m also going to re-test it without the marinade so I can taste the difference between both ways! xo

  • Vina

    4 stars
    I made this tofu and it’s came out good first time I ate tofu it was so delicious Thanks

    • So glad you tried the recipe Vina, thank you!

  • cindy

    5 stars
    I made this for dinner tonight, this was the first time I have had tofu. The tofu didnt get crispy enough in the oven, may try the pan method next time. The sauce was FANTASTIC! great flavor and the tofu tasted great too !

    thanks for the recipe!

    • Glad you enjoyed it Cindy! Totally try the pan method next time if you’d like – it has the crispiest results for sure! I’ve also tried it where I lightly pan fry the tofu and then finish it off in the oven – both methods work great!

  • Marisa Franca

    5 stars
    The honey garlic tofu looks delicious. I’m a meat eater but with all that flavor going on, I don’t think I’d miss the lack of meat. I really like how you got a crust on the tofu. Makes it look extra appetizing.

    • The tofu is so crazy flavorful and filling too! Hope you get a chance to try it Marisa!

  • Rosemary

    5 stars
    My daughter loves tofu I am going to make this tomorrow night for her / us. Thanks for the recipe, looks and sounds delicious.

    • Thank you Rosemary! Hope it’s a hit! xoxo

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