Spinach and Feta Wonton Quiche Cups
Have a spare 15 minutes? Whip up these spinach and feta wonton quiche cups in just that! They're quick, easy, and utterly delicious! Breakfast is served!
Servings 8 quiche cups
Calories 43kcal
Ingredients
- 2 large eggs
- 8 wonton wrappers
- a handful of spinach torn
- ½ TBSP plain greek yogurt
- 1 TBSP crumbled feta cheese
- a sprinkle of dried minced onion, garlic powder, salt and pepper
- top with light sprinkle of parsley and red pepper flakes
- green salsa for dipping
Instructions
- Preheat oven to 365 degrees F.
- Gently place wonton squares in a mini-muffin tray spritzed with olive oil.
- Crack eggs into a coffee mug along with 1/2 tablespoon of greek yogurt and beat with a fork. Tear spinach into small pieces and toss into the mug with the eggs along with your spices and crumbled feta.
- Stir to incorporate and spoon into your won-ton cups.
- Bake for approx 8-10 minutes or until quiche mixtures fluffs up into a "muffin-top" and the edges of your won-ton cups are toasty + golden brown.
- When time permits, I highly suggest sauteing the spinach w/ a little oil, garlic, and a pinch of salt. It amps up the flavor of the gorgeous greens and tastes absolutely heavenly!
Notes
If you haven't invested in a mini muffin tin yet (worth it!) mold 2 won-ton wrappers into a cup in a standard muffin tin. Crisis adverted!
Nutrition facts below are an estimate provided by an online nutrition calculator. Adjust as needed.
Nutrition
Calories: 43kcal | Carbohydrates: 4g | Protein: 2g | Fat: 1g | Cholesterol: 43mg | Sodium: 82mg | Potassium: 21mg | Vitamin A: 70IU | Calcium: 20mg | Iron: 0.5mg
