This vibrant vegetarian Lentil Cowboy Caviar is perfect as a salsa, party appetizer, bean salad, and even as a taco salad mix-in too! We love the simple ingredients and big flavor!
additional cilantro and limes to garnish(optional)
Instructions
PREP THE VEGETABLES
For a quick pickled red onion vibe (I LOVE this trick and do this for all my salads) finely dice the red onion and transfer to a bowl. Drizzle a little oil and vinegar over the onion and allow it to marinate while you prep the rest of the ingredients.
Dice the roma tomatoes and the bell pepper.
For a spicy salsa, leave the seeds and insides in tact when dicing the jalapeños, for a milder dip, use a spoon to scoop out the insides before chopping.
Drain and rinse beans and lentils. Drain corn if using canned or defrost/steam if using frozen. Fresh corn is amazing as well so feel free to use it!
In a large bowl, combine prepped beans/lentils, vegetables, and cilantro.
Squeeze juice from limes and whisk together in a small bowl with olive oil, vinegar, cumin, and salt. Pour over veggie mixture and mix well.
Give it a taste (dig in with a spoon or a tortilla chip) and adjust spices and oil/vinegar/cilantro to taste. Add more of your favorites for a totally custom cowboy caviar that rocks your socks! I like adding a little extra lime at the end.
For advance party prep, cover and chill overnight in the refrigerator. Depending on preference, this salsa can be enjoyed at room temp or chilled for 30-60 minutes for a cold salsa. As it sits the flavors meld and mingle – love it so!
Serve with crunchy tortilla chips as a tasty dip or serve on top of your favorite protein, tacos, salads, burrito bowls, etc… It's fantastic every which way!
Notes
If you'd like to use black beans and lentils scratch cooked from dried beans, go for it! You will use around 1.5-2 cups each of cooked black beans and lentils.Nutrition Facts below are estimated per half cup serving using an online recipe nutrition calculator. Adjust as needed and enjoy!