Knorr Spinach Dip with EXTRA Veggies
This is my go-to recipe for healthy chilled knorr spinach dip with EXTRA veggies! It's perfect for sneaking in healthy extras such as cucumber, zucchini, carrots and more!
Servings 32 servings
Calories 54kcal
Ingredients
- ⅓-½ english cucumber grated
- ½ large zucchini squash grated
- 9 oz frozen chopped spinach
- ¼ cup grated carrot
- ¼ cup chopped green onion
- 1 packet Knorr dried vegetable recipe mix
- 1 cup plain Greek yogurt (sour cream works too!)
- 1 cup quality mayo (or a second cup of yogurt)
Instructions
- Thaw frozen spinach.
- Once room temperature strain, squeeze and pat our any and all water from the spinach. I usually wring mine out in a stack of paper towels.
- Use a box/cheese grater to grate your veggies.
- Combine all ingredients and chill for 2 hours to lock in the flavor! Dip may be made the night before for easy advance-prep.
- The premixed packets have a blend of dried veggies that I can't seem to find anywhere else, so hunt down a good one and get your dip on! I exclusively use Knorr because it's gluten-free and tastes phenomenal
- Serve with sliced cucumber, zucchini rounds, baby carrots, celery sticks, and veggie chips for dipping.
Notes
Recipe yields 4 cups of veggie dip!
I set the serving size at 2 TBSP per serving, but feel free to nosh on extra! I usually swipe 1/4-1/2 cup for a mid-day snack.
Nutrition facts below are an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.
Nutrition
Calories: 54kcal | Protein: 1g | Fat: 5g | Cholesterol: 3mg | Sodium: 52mg | Potassium: 50mg | Vitamin A: 950IU | Vitamin C: 1.1mg | Calcium: 19mg | Iron: 0.2mg
