Slice the avocado, green onion, and jalapeno into strips, removing the veins and seeds from the jalapeno. Craving heat? Leave them in for a super spicy roll. If you're terrified of spice, grab a green bell pepper or a few stalks of blanched asparagus instead!

Next slice your fish into strips and, if you're using cream cheese, simply roll a chilled piece into a log with your fingers and set aside with your vegetables.

To slice the cucumber into wrap form, check out the video above. It's a bit difficult to explain in text but the video will give you the perfect visual of the technique. I slice mine a little on the thicker side to make things easier.

Next unroll the cucumber and layer your fish and/or veggies inside as if you were making a standard roll. [see photo below]

Simply line everything up at one end of your cucumber wrapper and roll it up!

To form into discs, grab a sharp chef's knife and hold the roll taught as you slice. Inserting a few toothpicks into the roll before can help keep the roll together as you're cutting, but it can absolutely be done without them -- up to you!

All that's left to do is arrange them on plate, top with a sprinkling of sesame seeds, chia seeds, and chopped green onion.

Now drizzle with your favorite sauce and dig in!