Creamy Curry Spiralized Zucchini Pasta
This sassy spiralized salad serves one, but feel free to double the recipe for two servings!
Servings 1 serving
Calories 260kcal
Ingredients
- 1 large zucchini squash
- 1-2 cups veggies (broccoli, cauliflower, onion, carrots)
- ¼ tsp curry powder (plus extra if you're feeling feisty)
- ⅛ tsp garlic powder
- ⅛ tsp salt
- ⅛ tsp pepper
CREAMY CURRY SAUCE:
- 3 TBSP fresh or store bought mayo or yogurt
- ½ tsp of curry powder (plus extra to taste)
- ½ tsp of white vinegar
- ⅛ tsp garlic powder
- ⅛ tsp mustard powder or turmeric (if you have it!)
EXTRAS:
- chopped green onion
- fresh parsley
Instructions
- Bring a pot or skillet with about 1/2 inch of shallow water to a boil, toss in broccoli florets, cauliflower florets and chopped carrots and allow to blanch for just a few minutes to soften. Once the broccoli is bright green and starts to tenderize, it should be good to go! You can also steam your veggies or sauté if preferred.
- While the veggies cook, heat a skillet with a little bit of olive, grape-seed, or coconut oil and sauté onions until tender.
- Remove your blanched veggies from heat, strain in a colander, and add to the onions.
- Season with a pinch of salt and pepper, a sprinkle of garlic powder and 1/4 tsp curry powder.
- Stir to incorporate and remove from heat once veggies reach desired tenderness. Since you already blanched them, this will take no time at all. Woot!
- Next, use a spiral slicer to crank the zucchini into delicious veggie curls. Alternatively you can easily use a veggie peeler or mandolin slicer to do the same!
- Serve your zuke raw [or steamed... but it rocks raw!] with your heaping pile of curried veggies and top with a delicious drizzle of creamy curry dressing.
- To make the dressing, whisk together mayo, vinegar and spices and serve at room temperature. Garnish with green onions and a sprinkle of parsley.
Notes
Nutrition Facts below are estimated using an online recipe nutrition calculator. Adjust as needed and enjoy!
Nutrition
Calories: 260kcal | Carbohydrates: 36g | Protein: 9g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 7mg | Sodium: 706mg | Potassium: 897mg | Fiber: 10g | Sugar: 6g | Vitamin A: 9634IU | Vitamin C: 54mg | Calcium: 77mg | Iron: 3mg
