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Mediterranean Feta Dip Recipe

Mediterranean Feta Dip

This easy Mediterranean Feta Dip can be served as a tasty party appetizer with pita chips or as a flavorful salad topper!

Course Appetizer
Cuisine Mediterranean
Keyword Feta Dip
Prep Time 15 minutes
Total Time 15 minutes
Servings 9 servings
Calories 121 kcal
Author Jenn Laughlin - Peas and Crayons

Ingredients

  • 6 oz crumbled feta cheese (approx. 1.5 cups)
  • 2 cups chopped tomato
  • 1 cup chopped English cucumber
  • 1/2 cup chopped green onion
  • 3-4 TBSP quality olive oil or avocado oil
  • 1 TBSP lemon juice
  • 1/2 tsp dried basil
  • 1/4 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1/8 tsp dried dill
  • 1/8 tsp dried oregano leaves

Instructions

  1. Chop veggies and, if using a block of feta, crumble feta cheese.

  2. Whisk together olive oil, lemon juice, and spices.

  3. Pour over veggies and mix well. Enjoy with your choice of dippers or over your favorite salad! See post for even more tasty serving suggestions.

Recipe Notes

I like to purchase my feta in block form and freshly crumble it whenever I need it. The result is a creamier feta cheese for toppings and dips!

Nutrition Facts below are estimated using an online recipe nutrition calculator. Adjust as needed and enjoy!

Nutrition Facts
Mediterranean Feta Dip
Amount Per Serving
Calories 121 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 4g25%
Cholesterol 22mg7%
Sodium 421mg18%
Potassium 148mg4%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 3g3%
Protein 4g8%
Vitamin A 235IU5%
Vitamin C 7mg8%
Calcium 146mg15%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.