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Spinach and Feta Won-ton Quiche Cups
Have a spare 15 minutes? Whip up these spinach and feta won-ton quiche cups in just that! They're quick, easy, and utterly delicious! Breakfast is served!
Prep Time 7 minutes
Cook Time 8 minutes
Total Time 15 minutes
Servings 8 quiche cups
Calories 43 kcal
Ingredients
- 2 large eggs
- 8 Nasoya won-ton wrappers
- a handful of spinach torn
- 1/2 TBSP plain greek yogurt
- 1 TBSP crumbled feta cheese
- a sprinkle of dried minced onion, garlic powder, salt and pepper
- top with light sprinkle of parsley and red pepper flakes
- green salsa for dipping
Instructions
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Preheat oven to 365 degrees F.
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Gently place wonton squares in a mini-muffin tray spritzed with olive oil.
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Crack eggs into a coffee mug along with 1/2 tablespoon of greek yogurt and beat with a fork. Tear spinach into small pieces and toss into the mug with the eggs along with your spices and crumbled feta.
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Stir to incorporate and spoon into your won-ton cups.
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Bake for approx 8-10 minutes or until quiche mixtures fluffs up into a "muffin-top" and the edges of your won-ton cups are toasty + golden brown.
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When time permits, I highly suggest sauteing the spinach w/ a little oil, garlic, and a pinch of salt. It amps up the flavor of the gorgeous greens and tastes absolutely heavenly!
Recipe Notes
If you haven't invested in a mini muffin tin yet (worth it!) mold 2 won-ton wrappers into a cup in a standard muffin tin. Crisis adverted!
Nutrition facts below are an estimate provided by an online nutrition calculator. Adjust as needed.
Nutrition Facts
Spinach and Feta Won-ton Quiche Cups
Amount Per Serving
Calories 43
Calories from Fat 9
% Daily Value*
Fat 1g2%
Cholesterol 43mg14%
Sodium 82mg4%
Potassium 21mg1%
Carbohydrates 4g1%
Protein 2g4%
Vitamin A 70IU1%
Calcium 20mg2%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.