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This healthy garden veggie dip is perfect for your next party! Skip the store bought tub; you’ll want to dunk everything in sight into this tasty homemade garden veggie dip! Mayo-free and SO delicious!

Healthy Garden Veggie Dip

This healthy garden veggie dip is perfect for your next party! Skip the store bought tub; you’ll want to dunk everything in sight into this tasty homemade garden veggie dip! Mayo-free and SO delicious!

Course Appetizer
Cuisine American
Keyword Healthy Garden Veggie Dip
Prep Time 10 minutes
Total Time 10 minutes
Servings 16 servings
Calories 36 kcal
Author Jenn Laughlin - Peas and Crayons

Ingredients

  • 1.5 cups light sour cream
  • 1/2 cup plain nonfat Greek yogurt
  • 1 tsp garlic powder
  • 1 tsp onion powder or dried minced onion
  • 1/4 tsp dried dill
  • 1/2 tsp sea salt
  • 2 TBSP fresh chopped parsley
  • 2 TBSP fresh chopped green onion plus extra to taste
  • 1/4 cup finely grated carrot (approx. 1/2 a carrot)
  • 1/4 cup chopped broccoli florets

DELISH DIPPERS:

  • carrots
  • broccoli
  • cauliflower
  • cucumber slices
  • celery sticks
  • bell pepper slices
  • pita chips
  • tortilla chips

Instructions

  1. For the carrot, shred using the fine side of your favorite cheese grater, it's super easy!
  2. For the broccoli, use kitchen scissors or a pairing knife to remove just the tippity top of the florets (no stems whatsoever) from the broccoli.
  3. Combine all ingredients and mix.
  4. Adjust seasoning to taste as needed. 
  5. Pop it in the fridge overnight to allow the flavors to amplify. If desired, you can even kick up the seasoning the next morning by adding extra of your favorite spices or salt and pepper to taste.
  6. I've made this dip a few times now and I have to admit that it's not a whisk-together-and-faceplant kind of dip. The real deliciousness happens when the herbs, seasoning, and veggies get up close and personal in the fridge. Trust me, it's exponentially better if you let it sit overnight. It's science. Food Science. Do the right thing!
  7. Serve dip alongside all your favorite dippers and watch it disappear!

Recipe Notes

If you're not a fan of greek yogurt in dips (I'll forgive you!) feel free to use a 1/2 cup of your favorite quality mayonnaise instead. I love pretty much all dairy ever so I'll happily scarf either!

Can be stored in the refrigerator for up to 4 days.

Nutrition facts below are an estimate provided by an online nutrition calculator. Adjust as needed.

Nutrition Facts
Healthy Garden Veggie Dip
Amount Per Serving
Calories 36 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Cholesterol 7mg2%
Sodium 92mg4%
Potassium 70mg2%
Carbohydrates 2g1%
Protein 1g2%
Vitamin A 460IU9%
Vitamin C 2.4mg3%
Calcium 39mg4%
* Percent Daily Values are based on a 2000 calorie diet.