These fuss-free Sausage Veggie Rice Bowls make a quick and easy lunch or dinner!
Course Main Dish
Cuisine American
Keyword Sausage Veggie Rice Bowls
Prep Time 10 minutesminutes
Cook Time 25 minutesminutes
Total Time 35 minutesminutes
Servings 2servings
Calories 352kcal
Author Jenn Laughlin - Peas and Crayons
Ingredients
½cup brown rice
2-3links of your favorite sausage(sliced 1/4 inch thick)
1/2-1tspoil for sautéing(olive, avocado, etc...)
2cupschopped romaine lettuce
1cupchopped broccoli
1cupgrape tomatoes(sliced or chopped)
1carrot(julienned)
¼cuptoasted pumpkin seeds
¼cupginger dressing
salt and pepperto taste
optional fresh parsley to garnish
Instructions
Cook rice per package instructions, approx. 20 minutes
While the rice cooks, chop your veggies and cook your sausage.
Heat a skillet with a little oil (spray or drizzle) and sauté sausage until crispy, browned, and cooked through.
Assemble your bowls! Put rice on one side and your salad on the other. Top with a sprinkling of pepitas, a pinch of parsley (optional but tasty!) and your sausage. Drizzle dressing over the salad and dig in!
Notes
Nutrition Facts below are estimated using an online recipe nutrition calculator. Adjust as needed and enjoy!See post below for special diets and swap to make these easy peasy bowls vegan, vegetarian, or paleo.