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Garden Veggie Tofu Scramble

Garden Veggie Tofu Scramble

This tasty vegan Garden Veggie Tofu Scramble has been rocking my breakfast routine lately! It's full of flavor, packed with protein, and a total breeze to throw together.

Course Breakfast
Cuisine Vegan
Keyword Tofu Scramble
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings 2 servings
Calories 230 kcal
Author Jenn Laughlin - Peas and Crayons

Ingredients

  • 14 oz firm tofu
  • 1 small yellow onion
  • 1/2 red bell pepper
  • 1/2 jalapeño pepper (1 TBSP chopped)
  • 2 cloves garlic
  • 1-2 tsp healthy oil (avocado, olive, coconut)
  • 1 TBSP green onion plus extra to garnish
  • 2-3 tsp dijon mustard
  • 1/2 tsp turmeric
  • 1/4 tsp dried basil
  • 1/4 tsp sea salt
  • 1/4 tsp black pepper

Instructions

  1. Drain and crumble your tofu. Set aside.
  2. Next chop those veggies! I like to finely dice my onion, bell pepper, and jalapeño, then mince the garlic with a garlic press. Chop green onion or snip with a pair of kitchen scissors. Set aside.
  3. Heat a pan or skillet to medium-high heat and sauté onion and peppers until tender, adding garlic towards to the end to prevent burning. Add tofu, green onion, dijon mustard, turmeric, basil, salt and pepper. Use a spatula to mix and crumble while you sauté and scramble everything together. Cook until tofu has soaked up all the delicious flavors and is piping hot.
  4. Serve it up hot and ready with all your favorite breakfast essentials!

Recipe Notes

If this isn't your first rodeo, nutritional yeast can also be added for a parmesan cheese-like kick of flavor. 1-2 TBSP should do great here! 

I love my tofu scramble alongside sea salted tomatoes and oven roasted potatoes with spicy red salsa or hot sauce for dipping! Coffee is pretty essential too!

Tofu Scramble nutrition facts below are an estimate provided by an online nutrition calculator. 

Nutrition Facts
Garden Veggie Tofu Scramble
Amount Per Serving
Calories 230 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 1g6%
Sodium 360mg16%
Potassium 143mg4%
Carbohydrates 13g4%
Fiber 3g13%
Sugar 4g4%
Protein 19g38%
Vitamin A 1000IU20%
Vitamin C 47.7mg58%
Calcium 266mg27%
Iron 2.8mg16%
* Percent Daily Values are based on a 2000 calorie diet.