Get ready to party with this sassy, spicy 5-minute Jalapeño Dip!

Jalapeño Dip

This super speedy Jalapeno Dip is sure to be a hit at your next party or potluck! Mayo-free and loaded with flavor, each bite will have you coming back for more! Recipe yields 2.5 cups of dip.

Course Appetizer
Cuisine Tex-Mex
Keyword Jalapeño Dip
Prep Time 5 minutes
Total Time 5 minutes
Servings 16 servings
Calories 58 kcal
Author Jenn Laughlin - Peas and Crayons


  • 1 bunch of cilantro (stems removed)
  • 4 jalapeno peppers (stem removed)
  • 8 oz softened cream cheese
  • 1 cup plain Greek yogurt
  • 1-2 cloves garlic, minced
  • 1 TBSP white vinegar
  • 1/8 tsp salt
  • crushed red pepper flakes, to taste (optional)


  1. Combine ingredients in your trusty food processor or blender and blend to creamy perfection! It's that easy!

  2. For a custom spice level, feel free to remove the seeds from the peppers and keep them on the side. Then simply add as many seeds back in as you'd like and blend. The more seeds you add, the spicier the dip will be!

Recipe Notes

For a milder dip, feel free to remove the veins and seeds from each jalapeno, you can bend both back into the dip to adjust the heat level.

There's no wrong way to make this dip! If you accidentally go too heavy on the heat, cool the dip down by adding extra yogurt or cream cheese. Easy peasy!

Craving MORE spice? You're dangerous, Maverick! Feel free to add an extra jalapeño or even season the dip with red pepper flakes. I'll be there to fan your face and give you a cold glass of milk.


Nutrition Facts
Jalapeño Dip
Amount Per Serving
Calories 58 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 2g13%
Cholesterol 16mg5%
Sodium 69mg3%
Potassium 61mg2%
Carbohydrates 1g0%
Sugar 1g1%
Protein 2g4%
Vitamin A 430IU9%
Vitamin C 5mg6%
Calcium 30mg3%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.