Cranberry Kale Quinoa Salad with Candied Pecans and Feta
This Cranberry Kale Quinoa Salad with Candied Pecans is the perfect Fall salad! Tender kale, tart cranberries, creamy feta, and nutty quinoa are tossed in a super simple vinaigrette and topped with buttery homemade candied pecans.
First rinse and drain your quinoa using a mesh strainer/sieve.
Bring a medium saucepan to medium heat and lightly toast the quinoa to remove any excess water. Stir as it toasts for just a few minutes. This step is optional but really adds to the nuttiness and fluff factor of the quinoa!
Next add your water, set burner to high, and bring to a boil.
Once boiling, reduce heat to low and simmer, covered with the lid slightly ajar, for 12-13 minutes or until quinoa is fluffy and the liquid has been absorbed.
While the quinoa cooks, prep the remaining ingredients, make your candied pecans, and whisk together your dressing ingredients.
Remove kale leaves from the stem.
Wash and dry the leaves, then chop into bite sized pieces.
Next gently massage the kale with a drizzle of olive oil. This makes the leaves extra tender and silky, and also makes key nutrients even easier to absorb. Woot!
For the super simple lemon dressing, whisk together avocado or olive oil, lemon juice, vinegar, salt, and pepper. Peel and finely mince/press one clove of garlic and whisk into to dressing. Alternatively pile the ingredients in a lidded mason jar and shake to combine. Feel free to sweeten if desired with honey or maple syrup. Let your tastebuds be your guide! I went the vinaigrette route and only needed a kiss of dressing on my salad.
Snag your now-fluffy quinoa from the pot and give it a little fluff with a fork.
For a chilled salad, you can pop the quinoa in the fridge for a few minutes prior to adding your veggies or simply let it cool on the countertop for a few minutes for a room temperature quinoa bowl. Totally up to you!
In a large bowl, toss together, kale, quinoa, dried cranberries, then top with any of the optional extras your heart desires! I love adding crumbled feta and, when I have it handy, chopped broccoli.
Toss lightly with a drizzle of whisked/shaken dressing just before serving, leaving the rest to be added to taste.
FOR THE CANDIED PECANS:
Heat a skillet or saucepan to medium heat and butter to melt.
Next add in your pecans, brown sugar, and the teeniest bit of salt.
Saute for 5-6 minutes and pour over parchment paper, using a spatula to separate the nuts. Otherwise you'll have yummy pecan brittle that you'll want to break apart over your salad, which is no big deal either! Yum! Allow to cool for several minutes until the coating hardens and your pecans have officially been candied! Woot!
Try not to eat them all before they hit the salad. I'm oh so guilty of this! They can also be made in advance if you have a bit more self control than I do.
Notes
Kale keeps REALLY well in the fridge, so feel free to prep, wash, and dry the entire bunch. Then just save whatever you're not using for later. See post below for a few kale-tastic recipes!Recipe yields 4 servings or 2 meal-sized portions.Nutrition Facts below are estimated using an online recipe nutrition calculator. Adjust as needed and enjoy!