Roasted Butternut Squash Soup

Roasted Butternut Squash Soup is a cold-weather staple! We love this silky butternut soup served with spicy roasted chickpeas for extra flavor. Vegan, Vegetarian, and T-Rex toppings available, so there’s something for everyone!

Roasted Butternut Squash Soup

Roasting the butternut squash  until caramelized and tender is totally key here. The flavor blows any other method out of the water.

To capitalize on extra flavor and also streamline our squash-to-soup process, let’s just go ahead and roast some carrots and onion along with it!

The result?

A velvety, flavorful soup that is so crazy tasty you won’t be able to put down your spoon!

To me, this baller butternut soup tastes like Thanksgiving in a bowl.

As an added bonus, the roasted veggies made my house smell so completely divine! I have a feeling we’ll be making this one a whole lot this Fall + Winter. Love it so!

Roasted Vegetables for Roasted Butternut Squash Soup

what are good spices to add to butternut squash soup?

Looking for some extra ways to season your soup? Aside from salt and pepper, you can also add nutmeg, allspice, ginger, and/or cayenne pepper. Fresh sage and sautéed or roasted garlic are popular pairings as well!

I like my soup on the simple side, so I spice the soup accordingly. A little salt, pepper, and sautéed garlic with some spicy seasoned chickpeas on top and I’m as happy as can be!

I seasoned my crispy chickpeas with smoked paprika, garlic powder, cumin, ground cayenne pepper, salt, and pepper. They were so tasty right off the pan that I literally had to force myself to save enough for the soup.

They lend some flavor to the soup as well, making them a healthy + crazy tasty topping option!

Speaking of toppings…

what toppings can you add to butternut soup?

Aside from the roasted chickpeas I’ve included in the recipe below, there are so many tasty toppings you can add to this soup! Here are some tasty options to choose from:

vegan toppings

vegetarian toppings

t-rex toppings

If you’ve been waiting this entire post for me to mention bacon I totally get it! You’re welcome to top the soup with crispy bacon if you’re jonesin’ for some. Vegetarians can opt for vegan bacon bits as well!

Healthy Roasted Butternut Squash Soup

Roasted Butternut Squash Soup

This silky, scrumptious roasted butternut squash soup is my new favorite soup recipe! By roasting the veggies first and browning the wee bit of butter that we’re using for the soup’s creaminess, we’re able to infuse this tasty soup with so much extra flavor! Gah! Love it so!!!

Roasted Butternut Squash Soup
5 from 18 votes
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Roasted Butternut Squash Soup

Roasted Butternut Squash Soup is a cold-weather staple! We love this silky butternut soup served with spicy roasted chickpeas for extra flavor. Vegan, Vegetarian, and T-Rex toppings available, so there's something for everyone! Recipe yields approx. 4 bowls or 6-7 cups of soup.

Course Soup
Cuisine American
Keyword Roasted Butternut Squash Soup
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings 6 servings
Calories 252 kcal
Author Jenn Laughlin - Peas and Crayons

Ingredients

  • 2.5 lb butternut squash
  • 3 large carrots
  • 1 onion (white or yellow)
  • 1 TBSP avocado oil (or favorite healthy oil)
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • 1/4 cup water
  • 2 TBSP unsalted butter
  • 3 cloves garlic smashed + minced
  • 3 cups vegetable broth
  • additional salt + pepper to taste

SPICY ROASTED CHICKPEAS

  • 15 oz canned chickpeas
  • 1 TBSP avocado oil (or favorite healthy oil)
  • 1/4 tsp sea salt
  • 1/4 tsp smoked paprika
  • 1/4 tsp ground cayenne pepper (spiiicy!)
  • 1/4 tsp garlic powder
  • 1/8 tsp ground cumin
  • 1/8 tsp black pepper

Instructions

  1. Pre-heat oven to 375 degrees F. Make sure you have two large rimmed baking sheets handy as well as a blender.

  2. Drain and rinse your chickpeas and place on a stack of paper towels to dry a bit. The drier the chickpeas the crispier they'll get in the oven. Woot!

  3. Cut your squash in half lengthwise and scoop out the seeds. Pierce skin of squash a few times with a knife. Peel and cut your carrots into 3 portions. Peel onion and cut into 8 quarters.

  4. Place your squash (cut side down), carrot, and onion on a large rimmed baking sheet (or roasting pan). Drizzle with 1 TBSP oil (extra if desired) and season with 1/2 tsp salt and 1/4 tsp pepper. Pour 1/4 cup of water over the squash. (it will evaporate as the squash roasts)

  5. Pat chickpeas dry and add to your second baking sheet. Drizzle with 1 TBSP oil and season with 1/4 tsp salt. (The rest of the spices will be added after)

  6. Place both pans on the center rack in your oven and roast. Chickpeas will be done at 30 minutes and the squash and veggies will be done after 45-55 minutes. When squash is tender and can be removed from the skin easily with a spoon it's good to go!

  7. While your veggies roast, combine spicy chickpea seasoning in a small bowl: paprika, cayenne, garlic powder, cumin, black pepper. Set aside and once chickpeas are done roasting, sprinkle with the seasoning blend, mix 'em up, and set aside. They will crisp up more as they cool!

  8. In a medium-large pot, melt 2 TBSP butter over medium heat. For extra flavor, let's brown the butter first to add some nutty flavor to our soup! Let your butter melt untouched, then once it starts to simmer and brown, add minced garlic and whisk constantly until butter is golden and fragrant. Add your vegetable broth, cover, and reduce heat to low.

  9. Once your squash is ready, allow to cool enough t handle, then peel off the skin of the butternut. Alternatively you can scoop the squash out with a spoon.

  10. Working in batches, blend the veggies with the broth in your blender until silky. I was able to add half the veggies and half the broth and get it all blended in 2 batches. Filling blender only 2/3 full is best as hot liquid expands.

  11. Return the soup to your pot and mix well. Add any additional seasoning to taste and feel free to add extras like nutmeg, allspice, cayenne pepper, etc... If skipping the chickpeas (which have a LOT of flavor) you'll want to add extra seasoning to the soup. Keep covered over lowest heat setting until ready to serve. 

  12. Dive in while it's hot and top soup with seasoned chickpeas and your choice of toppings from the notes below. I like mine with chickpeas, scallions and a teeny drizzle of cream!

Recipe Notes

VEGAN TOPPINGS: roasted pepitas, toasted pecans, croutons, chopped scallions or chives, cashew cream, fried sage leaves, and/or hot sauce

VEGETARIAN TOPPINGS: heavy cream or sour cream, grated cheddar or parmesan cheese, etc...

T-REX TOPPINGS: You're welcome to top the soup with crispy bacon if you're jonesin' for some. Vegetarians can opt for vegan bacon bits as well! Chicken broth may be used in place of veg broth if needed.

For a vegan soup, replace the butter with oil, to taste.

Using an immersion blender in place of a blender? Cut your carrot into smaller pieces for roasting (so they soften more and blend more easily) and make sure you're using an extra large pot to blend the soup in to prevent splashing.

Nutrition Facts below are estimated using an online recipe nutrition calculator. Adjust as needed and enjoy! With chickpeas: 252 calories per serving or 168 calories without.

Nutrition Facts
Roasted Butternut Squash Soup
Amount Per Serving
Calories 252 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 3g19%
Cholesterol 10mg3%
Sodium 989mg43%
Potassium 898mg26%
Carbohydrates 39g13%
Fiber 8g33%
Sugar 7g8%
Protein 6g12%
Vitamin A 25637IU513%
Vitamin C 43mg52%
Calcium 133mg13%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

 

Roasted Butternut Squash Soup Recipe

If you get a chance to try this roasted butternut squash soup, let me know! Leave some love in the comment form below or tag your photos with @peasandcrayons on Instagram so I can happy dance over your creation!

bonkers for butternut?

 

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Comments

  • Rochelle Beres

    5 stars
    Made it and was delicious. Enjoy have some meatless meals. Added a little curry powder to it and adds a little zip. Will make again and pass the recipe on. My grandson does not eat meat so this is great.

  • 5 stars
    I will not be waiting for colder temps to try this recipe! I love all recipes with smoked paprika in them – delish!

  • Gina Matsoukas

    5 stars
    This soup was delicious and I especially loved the roasted chickpeas on top!

    • Thank you Gina! I’m glad you enjoyed it!

  • Maria Potter

    5 stars
    Just made this and had it for lunch. I added scallions, grated cheese, and a drizzle of cream for toppings. This is so good. First time try ok ng Butternut Squash, and what a fine Introduction this was.
    Def keeping the recipe. Thanks for sharing

    • YAY! So glad you enjoyed the soup Maria!

  • Chelsea Grimsley

    5 stars
    My mother, sister, and I absolutely love this recipe!
    I was wondering if you had the nutritional values figured up?

    • Hi Chelsea! I’m so glad you’re all loving the recipe – woot! I am just checking back in after some family time away so once I get a chance I’ll add this bad boy to my nutrition calculator and keep you posted with the nutrition facts! Adding it to my to-do list app right now! xoxo

      • They should show up in the recipe card now! The soup is 252 calories per serving with the chickpea topping and 168 calories without. xoxo

  • Kimberley Vanderwolf

    5 stars
    Amazing recipe. I have added it to my favorites list. Thank you for sharing.

  • Ruth Snyder

    5 stars
    So delicious!

  • Christine

    5 stars
    Loved this soup& the additional topping of chickpeas, how can I keep them crispy for the following days ahead?

    • So glad you loved it Christine! The only way to keep the crunchy chickpeas is to use a dehydrator (thats how the pre-packaged ones stay so crunchy!) but I don’t have one of those so I’ve gotten used to them being less crispy and more chewy the next day when I heat up my soup. I actually like them both ways now!

      • Keeping the chickpeas in an airtight container (room temp) with a paper towel on top can help keep them super fresh though! Hope that helps!

  • d4v1d

    5 stars
    terrific!

  • Coby

    Dang this was good!!! Those chickpeas are delicious. I would make just the chickpeas for a snack. I really loved this soup!

  • John Cunningham

    5 stars
    Very good soup. But I was perplexed as to how to cut one onion into eight quarters.

    • So glad you enjoyed the soup John! LOL, the onions we purchase tend to be pretty large but you can simply cut yours into four sections if preferred! xoxo

  • Dawn from Indy

    5 stars
    My husband & I both loved this soup. The spicy chickpeas were a fabulous addition. Thanks for sharing the recipe. It is now our favorite butternut squash soup recipe.

    • So over the moon stoked that y’all enjoyed the recipe. Thank you Dawn! xoxo

  • Keely

    5 stars
    Delicious! Will be keeping this recipe, loved the chickpea addition. It was nice for a change to have butternut squash soup without cream.

  • 5 stars
    Made this soup last night…what attracted me to making this soup and not the other thousands of other recipes is that you roasted all veggies! well, you didn’t ask to roast the garlic, but i threw it on the sheet pan whole and then pureed the whole thing together…I also loved that you suggested the toppings to go with this soup…i made the chickpeas, chopped green onion, and a little yogurt (we are not a vegan or vegetarian family–I just use vegan/vegetarian recipes because I like to pack in as much nutrition in as possible…just put this recipe in my permanent files! thanks!

    • Love the addition of roasted garlic! So glad you enjoyed the soup Eva, thank you!

  • Alivia

    5 stars
    Not sure I’ve ever had butternut squash soup but this recipe did not disappoint!

    • Yay!!! So stoked to hear it Alivia, thanks!

  • Sam

    I had to add like 3 cups of fluid at the end. Not sure where I went wrong. Otherwise the flavour is great. Thank you!

    • The recipe calls for 3 cups of broth towards the end there, no worries! xo

  • Deborah Bunting

    5 stars
    This was absolutely AMAZING!!! Perfect soup for that chilly day when you’re looking for a comfort food. Just the right amount of sweetness and the chick peas added the perfect spice. Jenn this has become my new favorite soup!! Thanks for the recipe.

    • Thank you Deborah!!! I’m stoked you’re loving the recipe!

  • Jessica Flory

    5 stars
    You knocked it out of the park, Jenn!! Delicious!

  • Therese M

    5 stars
    Made this soup for dinner tonight…very yummy!
    Jenn, now that I’m retired, I’ve really been getting into cooking, and loving it! I subscribe to several food blogs and yours is one of the best! This is the second recipe I’ve made, and both turned out wonderful!

    • Therese, thank you so so much! I’m honored you’re loving the recipes and can’t wait to see what you make next! xoxo

  • 5 stars
    I made this Butternut Squash Soup tonight and it was so easy abs ridiculously delicious. Thank you for sharing it!

    • Thanks for being my first review, Jane! xo

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