For years I’ve jumped at the chance to gobble down a slice of veggie quiche any time someone was generous enough to bring one to a gathering. How could you go wrong with cheese, veggies, and eggs in a neat little pie slice of a package?
Well… actually, you can! A single serving of a store bought quiche can pack over 800mg of sodium and an average of 500 calories. For this reason, I would longingly gaze at the neat little frozen quiche at the grocery store but could never bring myself to buy one. Not so much for the calories alone, but all that salt! eep! Plus they never had nearly enough spinach in them and always left me wanting more.
My solution? End the separation anxiety!
I finally took matters into my own hands and made my own fluffy quiche. Extra veggies, yummy feta and only a pinch of salt? Yes please!
uber easy crust:
1 cup flour
1/2 teaspoon salt
1/4 cup olive oil (any variety)
1/4 cup ice cold water