32 ounces of whole milk organic yogurt [plain or vanilla]
one bunch of organic broccoli, tops only [green beans are great too!]
1 ripe avocado, pit removed
1 cup of organic applesauce, unsweetened
ground cinnamon, to taste
extras: Add a handful of fresh organic spinach to the mix if you have it! Frozen or fresh mango also makes a yummy addition!
optional tools: Cheesecloth and sieve/strainer to thicken plain yogurt into creamy, protein-packed greek yogurt. I use my sieve for everything from rinsing quinoa to straining pasta and the cheesecloth comes in handy for not only making your own cheeses but for thickening dairy products for thick and creamy dips! I store them inside one of my larger pots to save space.